Updated 10/11/2020 Routine testing often happens on a regular schedule, such as at an annual physical. But all too often, health care practitioners don’t explain what these tests are looking for, or what the results might mean for their patients. My clients [...]
This is probably the most important single article on our website. Please make the time to read it. The conventional theory of medicine says that your health is a matter of your genetics, exposure to infection, and lifestyle. But with rare exceptions, [...]
Updated 06/12/2022 “Whenever I type these symptoms into Google, it makes me even more confused.” This was something my patient Mallory said to me once, and I’m sure so many of you can relate! First of all, the internet has a way [...]
Updated 7/28/19 The battle to maintain a healthy weight is a struggle all too many women are familiar with. They jump from diet to diet, desperate to find one that works. But so many of the programs out there focus on food [...]
What causes PMS symptoms? Lifestyle factors contribute to PMS Simple changes to feel better No matter if you are suffering from one particularly painful PMS symptom or 100 PMS symptoms, I want you to know that you have the ability to modify [...]
Updated 6/28/2020 When I asked Daniela, 33, what her primary reason for coming to see me was, she answered “I’m just so tired all the time. It takes me so long to get out of bed in the morning, and when I [...]
Updated 3/07/2021 When I first met with Grace, she was in her mid-40s, juggling a career, family, the needs of her aging father, and helping her husband start his own business. Finances at home were tight since he’d quit his job, putting [...]
In my functional medicine practice, I work with amazing women who are proactive and insightful when it comes to their health. Most people seek out a functional medicine approach in order to get to the root cause of their health problems, and [...]
Updated 09/25/2022 Janice’s story was one I’d heard countless times before. She told me she’d been experiencing extreme fatigue, chronic pain in her joints, felt restless and anxious all of the time, and couldn’t fall asleep at night. It took at least [...]
Updated 02/05/2023 “Remember that old question ‘can you pinch an inch?’ I am WAY beyond that in my belly!” That’s what Darlene said to me during her consultation for my weight loss program. “I never used to have belly fat. What happened?” [...]
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