We all struggle with eating emotionally at times, whether it takes the form of overeating, binge eating, food addiction or any number of other eating disorders. There’s no shame in being an emotional eater! But what we really need is the knowledge and skills to heal ourselves and establish healthy eating habits.

In this episode, you’ll learn:

• Identifying signs of emotional eating 
• Healing strategies for overcoming emotional eating 
• Changing your eating habits for good 

Whether you’re seeking to understand your own emotional eating patterns or aiming to support a loved one, Tricia’s knowledge and firsthand experience provide an indispensable roadmap for healing.

Do you ever find yourself wondering, “What’s wrong with me?” Are you tired of struggling with unexplained health issues, mood swings, or weight management? If so, we have some exciting news for you!

Dr. Pedre, a renowned expert on gut health and wellness, sits down with host Marcelle Pick to dive deep into the world of gut health and its effects on your overall wellness.

In this episode, you’ll learn:

• The importance of gut health and its connection to our overall well-being
• How gut health affects hormones, adrenals, and weight management 
• Simple yet effective lifestyle changes for a healthier gut and a happier life 
• Dr. Pedre’s insights into everyday habits that could be wreaking havoc on your gut

By tuning in to this *must-listen* episode, you’ll come to understand the significance of balancing your gut health and how it can drastically improve your overall quality of life.

Dr. Tabatha Barber sheds light on the crucial role of estrogen in women’s health and addresses the challenge of maintaining a healthy hormonal balance during midlife. She shares scientifically-backed insights and strategies to help rejuvenate your hormones, ensuring optimal health and well-being.

Dr. Barber also stresses the importance of incorporating functional medicine into your health practice. By doing so, you can tackle the root cause of hormonal imbalances and experience profound benefits in terms of energy, mood, and overall vitality.

In this episode, you’ll learn:

• Estrogen Dominance: What is it and how it affects your overall wellbeing
• The importance of a holistic approach to hormone balance
• Practical insights and actionable tips for optimizing your hormones and health

Special guest, Holly Bertone, joins us today. Our conversation focuses on the power of gratitude and how embracing it can reshape our lives, building lasting fortitude in both our minds and bodies.

Holly Bertone’s story is nothing short of inspiring. Confronted with life-changing health challenges, she emerged stronger than ever by practicing gratitude. Holly shares her journey of overcoming obstacles, maintaining an optimal personal and professional life balance, and how gratitude has played an essential role in her healing process. Her story is definitely one that you won’t want to miss.

In this episode, you’ll learn:

• The inspiring story of how Holly, a breast cancer survivor, transformed her life by harnessing the power of gratitude
• Practical tips and tools on how to integrate gratitude into your daily routine
• The connection between gratitude and fortitude, and how one simple practice can boost your resilience, mental strength, and emotional well-being

Are you ready to get your body and mind healthy with gratitude? Tune in to our latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma and let us embark on this transformative journey together.

This week, we’re thrilled to have Palmer Kippola join us as we tackle one of the most significant challenges faced by women today – Autoimmune Disorders.

In this episode, you’ll learn:

• Palmer’s personal journey of overcoming her autoimmune disorder and the pivotal moment that set her on a path of healing
• The prevalence of autoimmune disorders in women and the reasons behind this alarming trend
• The most effective and empowering holistic interventions you can use to reclaim your health and say goodbye to autoimmunity for good

We are joined by none other than the esteemed triple-board certified nutrition expert, Fitness Hall of Famer, and 3-time Inc 5000 Founder, JJ Virgin.

In this episode, you’ll learn:

• The best foods to eat to increase your energy, optimize your metabolism, and keep your hormones balanced.
• Tips on how to efficiently shed those extra pounds for sustainable, lasting results.
• The vital role of identifying and eliminating hidden sugars in your daily diet, and the various ways sugar wreaks havoc on your body.
• Expert advice on overcoming food intolerances, inflammation, and hormone imbalances, all of which may contribute to weight gain.

So, get ready to step up your nutritional game and transform your body!

Wondering why you’re feeling tired all the time? Dr. Evan Hirsch has the answer! In this week’s episode of Women to Women, he explains the root cause of fatigue and how to treat it with a holistic approach.

In this episode, you’ll learn:

• Why your fatigue is not just caused by sleep deprivation, but rather a deeper underlying issue.
• How hormones and adrenals are connected to your fatigue and how they play a role in it.
• What trauma can do to your body if left untreated, and the importance of addressing it first before anything else.
• The different options for treatment based on your unique needs and situation.

Join us as we explore his proven EnergyMD Method that will help put an end to your fatigue once and for all! This is one show that you don’t want to miss.

We are joined by Dr. Lindsey Berkson to discuss hormone therapy, breast cancer prevention, and other important issues related to hormones, adrenals, and weight.

In this episode, you’ll learn:

• What hormone therapy is and how it works
• How a diagnosis of breast cancer can be prevented with lifestyle changes
• The impact of stress on hormones, adrenals, weight, and trauma
• The latest research in hormone therapy & Breast Cancer Prevention
• Dr. Berkson’s best tips for maintaining hormonal balance

Join us for a deep dive into understanding what a thyroid disorder is, why conventional medicine often fails to treat it adequately, and innovative tips to help heal your body naturally! We have Dr. Amie Hornaman on the show who will share her expertise as a Certified Functional Medicine practitioner. Find out secrets from Dr. Hornaman that doctors don’t tell you about healing thyroid disorders.

You’ll learn:

• The truth behind conventional treatments for thyroid disorders
• How to test for the most accurate diagnosis
• Natural, nutrition-based alternatives to help manage thyroid health
• Tips and tricks for permanent recovery from symptoms.

Take the Thyroid Quiz by Dr. Amie Hornaman and find out your thyroid function score!

Do you want to feel great, have more energy and shed excess pounds? Intermittent fasting may be the answer! On this exciting episode of Women To Women: Hormones, Adrenals, Weight & Trauma Podcast, host Marcelle Pick talks with Cynthia Thurlow about how intermittent fasting can be used as a powerful tool for weight loss and overall health.

In this episode, you’ll learn:

• How Cynthia got started with intermittent fasting and its benefits for women’s health
• The importance of understanding the body’s natural rhythms toward better health
• Ways to get started with intermittent fasting without overwhelming yourself
• What the research says about intermittent fasting and weight loss
• Tips on how to make small changes that can have a big impact on overall health and wellbeing

Do you feel like you’re in the dark when it comes to your health?

On this episode of Women To Women, host Dr. Lara Briden sheds light on some of the women’s most common health issues. From hormones and periods to PCOS and endometriosis, you’ll learn how to recognize these conditions and how to take control of your health so that you can enjoy a worry-free midlife period.

In this episode, you’ll learn:

• What hormones are and why they matter during your midlife period
• Common symptoms of hormone imbalance and why an accurate diagnosis is key to successful treatment
• How to recognize PCOS, PMS, endometriosis, and other conditions
• Natural treatments that have been proven to make a difference in women’s lives
• Strategies for reclaiming your energy, vitality, and wellbeing

Get Dr. Lara’s FREE first 2 chapters of her book Period Repair Manual

Dr. Madiha Saeed joins me for an important talk about gratitude and what wonders it can do for your health. Madiha Saeed, MD, aka The Holistic Mom, MD, is a board-certified family physician, best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and Adam’s Healing Adventures. We dive into… 

• Factors leading to inflammation and possible disease
• The science behind these positive affirmations
• Breaking poor eating habits for children

Learn more and pick up a copy of Dr. Madiha’s new book releases today!

Today, the term CBD is heard more often in the health industry- is it just a fad?. Dr. Hyla Cass is on today to answer all our questions about drug-free health. Dr. Hyla is an expert in the fields of integrative medicine and psychiatry. She’s known as the “drug-free psychiatrist” for helping individuals overcome anxiety, depression, and more with natural supplements. Hear more about…

• Dr. Cass’ journey in drug-free psychiatry
• Does CBD act as a universal remedy?
• Benefits of CBD in PMS and menopause

Learn more about Dr. Hyla Cass and her products on her website.

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care and is known as the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. Today we find out more about thyroid health, the effects of iodine, plus… 

• The history of iodized salt in the U.S. 
• Preferred methods of iodine testing
• Is thyroid disease reversible?

Find Dr. Christianson’s Thyroid series to find out more about reducing the harmful effects iodine has on general health.

The vagus nerve is so crucially important to take care of, and Dr. Eva joins the podcast to tell us why. Dr. Eva Detko is a natural healthcare practitioner, author, and speaker. She has extensive knowledge and experience in the field of human physiology, biochemistry, nutritional sciences, and bioenergetics, utilizing a wide range of mind-transforming modalities. We discussed…

• What is the vagus nerve?
• What the vagus nerve controls
• How the vagus nerve affects inflammation & disease
• Contributors to a nervous system imbalance 

Dr. Jessica Drummond and I gathered as two women’s health experts to talk about developments in the treatment of pelvic pain and endometriosis. Dr. Jessica is the CEO of The Integrative Women’s Health Institute, a licensed physical therapist, board-certified health coach, and best-selling author. We touch on… 

• Personal experience treating chronic pelvic pain
• Finding the right support system in chronic health
• Her virtual wellness programs for endometriosis patients

Order a free copy of Dr. Jessica’s book, Outsmart Endometriosis.

Essential oils are becoming an integrated part of modern life- but what can they do for our health? Dr. Eric Zielinski, or Dr. Z, is a trained aromatherapist, public health researcher, and chiropractor. He helps others learn how to use natural remedies like essential oils safely and effectively. Learn more about…

• History and background of essential oils
• How essential oils help with a healthy sex life
• The future of essential oils
• Dr. Z’s online source for essential oils education

Hormones affect our health more than we know, and yet they’re still seen as taboo. Dr. Anna Cabeca, Osteopathic OB/GYN joins me to discuss how we can break the stigma and raise our spirits on certain stages of life- like menopause! I am joined by Dr. Anna, known as The Girlfriend Doctor, to dive into… 

• The growth of women’s health in the last few decades
• Benefits of the Keto diet later on in life
  
• Why discussing sexual health includes ALL women

Pick up your own bottle of her flagship product, Julva, an all-natural cream for vaginal dryness and discomfort!

Betrayal: something each of us may have experienced in one form or another- but when does it start to negatively affect us? Hidden betrayal could be propagating bad patterns affecting your health and wellbeing. I had the privilege of talking with betrayal expert Dr. Debi Silber, all about…

• The differences (and similarities) between post-betrayal and post-traumatic stress
• How do we know if we haven’t healed from betrayal?
• How can we learn to trust again?

Bone breaks in old age can really deteriorate your health, and taking these measures through strength training can greatly change the trajectory of your life in your later years. I’m here with Debra Atkinson, wellness coach and hormone balancing fitness expert who has helped over 200,000 women “flip” their second half with the vitality and energy they want. Join us for more on..

• The best exercise for muscle maintenance
• Optimal exercises for menopausal women
• How to break free from a sedentary lifestyle

As one of the world’s foremost experts in functional and integrative medicine, Ann Louise Gittleman joins me in discussing Radical Longevity. We discuss together what you need to do to keep your bodies functioning optimally, along with…

• Why genetics =/= destiny
• Focusing on “me-search”
• Treating aging as a privilege
• Mineral staples that should be in your medicine cabinet

Dr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health programs on PBS, 30 Days to a Younger Heart. His book, The 30-Day Heart Tune-Up, has been revised and republished with the latest tools and cardiovascular research. Today, we talked about…

• Top nutrients that protect the heart
• Which foods to avoid to support your heart health
• The link between menopause and heart disease
• Why heart disease is the #1 killer in the United States

Dr. Tom O’Bryan is one of the most sought after and respected leaders in the functional health community, and a recognized leader on the impact of gluten and food sensitivities on gut health, autoimmunity and the brain. Hidden Causes: The Fatigue & Autoimmunity Workshop is online and FREE from June 14 to June 20th, sign up today and put this valuable information to good use. Today, we discussed…

• Toxin exposure during pregnancy
• Hidden harmful ingredients
• Trauma and its lasting effects
• The brain-autoimmunity connection

Did you know that after menopause women are up to 4x more likely to develop type 2 diabetes than before? Dr. Brian Mowll has made it his mission to optimize health and metabolism and reverse type-2 diabetes with the help of his programs. In his new eGuide, Managing Blood Sugar Through Menopause, you’ll find out the best ways to manage your blood sugar through menopause to protect and optimize your health. Learn more about…

• Why blood sugar rises as we get older
• The truth behind a slow metabolism
• How to knock stubborn fat off from around the belly
• The pros and cons of fasting diets

Did you know that 1 in 3 women and half of all men in the U.S. will be diagnosed with cancer? By 2024 there will be 19 million cancer survivors in our nation. This is exactly why I asked Nathan Crane to appear on my podcast. He is an award-winning author, inspirational speaker, plant-based athlete, event producer and 20x award-winning documentary filmmaker. Join us as we discuss…

• 4 foods to avoid that “feed” cancer cells
• Important questions to ask your doctor after a diagnosis.
• Keto vs. Paleo vs. Vegan Diet
• How to double the effectiveness of chemo / radiation (while minimizing side-effects)

You may recognize Shivan Sarna from her days at QVC- but she also has a whole lot of incredible information to share about SIBO- small intestinal bacterial overgrowth. We answer the eponymous question, “Is your IBS actually SIBO?”, find more information here! We also touch on…

• The ties between the gut and every other organ system
• Hormone disruption from a poor small intestine
• How to heal your gut from the inside-out
• Why digestive conditions are overlooked in traditional medicine

I was so happy to speak with Dr. David Jockers, author and sought-after speaker on topics such as weight loss, brain health, leaky gut, thyroid function, and disease prevention. We caught him just in time for his Chronic Inflammation Summit, which gathers dozens of the world’s leading experts on what is an epidemic – hiding in plain sight – and killing millions each year. We discussed..

• Inflammation to infection to illness pipeline
• Leaky gut treatment
• Anti-inflammatory nutrition & supplement strategies
• Sleep to restore blood sugar balance and promote a healthy brain

I spoke with Dr. Sally LaMont, a naturopathic doctor and acupuncturist who has been involved in functional medicine since its start. She brings decades of experience in the clinic and the kitchen – and to today’s podcast. Dr. Sally LaMont is a good friend of mine, and I was so happy to have her on to talk about our favorite topic: food, plus…

• The effects of epigenetics & nutrigenomics on weight
• Making healthy food more flavorful
• Keto, intermittent fasting & other diets
• Relieving chronic illness with nutrition

Get her Immunity eBook gift & join her Healthy Immune Reset Course.

This episode is an absolute treat. I was joined by Wendy Myers, FDN-P, the founder of Myers Detox and creator of the Harmoni Pendant. She is a heavy metal detox expert, a #1 bestselling author of “Limitless Energy”, and has hosted the Myers Detox podcast, discussing all things related to detox. Learn more about the benefits of the Harmoni Pendant, and don’t forget to pick up your own here! Listen to us discuss…

• Gaging your risk for EMF & 5G exposure
• Testing for & detoxing from heavy metals
• The composition of the EMF-protective Harmoni Pendant
• What research says about EMF exposure

In a world where toxicity rains down from the sky and shows up in our oceans more and more each day, this podcast will offer TANGIBLE steps you can take to detox your home (and family) and our planet! Today, I spoke with Stephen Ezell, the CEO of MyGreenFills and Founder/CEO of MemberBox. We talked about Stephen’s mission in creating these companies, and about…

• Living, with the Earth in mind
• Being a conscious non-toxic consumer
• Detoxifying your home, starting with under the sink
• MyGreenFills’ free laundry detergent deal