Special guest, Holly Bertone, joins us today. Our conversation focuses on the power of gratitude and how embracing it can reshape our lives, building lasting fortitude in both our minds and bodies.
Holly Bertone’s story is nothing short of inspiring. Confronted with life-changing health challenges, she emerged stronger than ever by practicing gratitude. Holly shares her journey of overcoming obstacles, maintaining an optimal personal and professional life balance, and how gratitude has played an essential role in her healing process. Her story is definitely one that you won’t want to miss.
In this episode, you’ll learn:
- The inspiring story of how Holly, a breast cancer survivor, transformed her life by harnessing the power of gratitude
- Practical tips and tools on how to integrate gratitude into your daily routine
- The connection between gratitude and fortitude, and how one simple practice can boost your resilience, mental strength, and emotional well-being
Are you ready to get your body and mind healthy with gratitude? Tune in to our latest episode of Women to Women: Hormones, Adrenals, Weight & Trauma and let us embark on this transformative journey together.