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Emotions, Anxiety and Mood Articles

  • woman ease anxiety concept

9 Natural Ways to Ease Anxiety

Do you have any friends who haven’t talked about feeling anxious at one time or another? If so, I’d be surprised! I don’t know anyone who has never experienced anxious feelings along with physical symptoms - a rapid heartbeat and sweaty palms [...]

By |2018-08-19T17:49:37-05:00August 19th, 2018|
  • surprising sources of stress

Surprising Sources of Stress

I remember back in 1983, when Time Magazine called stress the “Epidemic of the 80’s” in a cover story. I was so excited to see that Time Magazine, a popular and accepted news source, was talking about something the medical profession rarely recognized back then. [...]

By |2018-06-01T04:23:22-05:00April 4th, 2017|
  • stress happiness

Stress and Happiness

Isn’t it crazy how stressed we all seem to be all the time? How often does a friend say “I’m so stressed”? How often do you say it yourself? Whether it’s work, relationships, caring for children or aging parents, or some other [...]

By |2017-08-26T01:16:40-05:00April 4th, 2017|
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