Updated: May 18th, 2025 Exercise is important, but how much is too much when it comes to weight loss? Rigorous exercise may increase appetite, thwarting weight loss goals. Exercise can impact leptin, which helps reduce appetite. The amount of exercise for optimal [...]
Are you ready to make a change? This is one of the most important questions I ask when people come to me for help losing weight. I know that the weight loss program I’ve designed is effective – but real change comes [...]
In a recent article, I talked about finding the ideal exercise for your own personal circumstances. Have you given that some thought yet? I hope so! And if you’ve actually given some activities a try, what I’m about to tell you might [...]
I love to exercise. The way I choose to exercise isn’t a tedious chore - it’s a source of great joy! I know that you might find it hard to believe that exercise doesn’t have to be just one more thing health [...]
There was a time when I, like so many others, thought that to get the most benefit from exercise, I had to work out constantly. But as more and more research came out on the relationship between weight loss and exercise, I [...]
Updated 06/11/2020 I was talking to my client, Christa, the other day about how important exercise can be to good health. She was nodding as I detailed the studies that have shown how exercise fights aging, regulates blood sugar, reverses weight gain, [...]
Can you guess the healthy habit my patients find the hardest to follow? It’s regular exercise. Despite their best intentions, most of my patients allow exercise to fall by the wayside when life gets busy or stressful — which is all the [...]
