My friend Becca made a massive list of new year’s resolutions last year. Newly (and happily) single, with a brand new business of her own, she felt motivated and ready to make all kinds of positive changes in her life, both personal [...]
For as long as I’ve been practicing, I’ve heard women talk about wanting everything – a fulfilling career, thriving health, connected family, and most of all the ever elusive happiness. And why shouldn’t we have all that? After all, they seem like [...]
I have spent decades helping women sort out natural solutions for achieving good health. I’ve talked often about the power of eating real food, exercising regularly, getting quality sleep and doing everything you can to reduce the stress in your life. One [...]
For decades, I’ve been watching women run themselves ragged and ruin their health because they have forgotten the power of one little word: No. Why is it that so many women live their lives as if this word doesn’t even exist? They [...]
I was talking to my friend Lesley the other day about the dangers of trying to be perfect in any aspect of life. Perfectionism is a topic I know a lot about. For decades I ran myself ragged trying to be a [...]
Lately, I’ve been seeing so many people talking about clearing things out - of their homes, their diets, and their minds. There’s so much freedom to be had when you let go of things that aren’t serving you well. Let’s face it [...]
It is so hard to know the “right” thing to do sometimes. That’s been especially true the past two years, with constantly changing information about how to keep ourselves and others safe and healthy. But the pandemic isn’t the only thing that [...]
I was at a park the other day, and heard the joyous sound of children laughing. Children laugh so easily, don’t they? Even though living through extremely tough situations can be silly and laugh spontaneously when given a chance to play. Why [...]
So many women who come to my office have difficulty losing weight. When I recommend breathwork, they are surprised. How can breathwork help with weight loss? Sarah was one of these women. As a 45-year-old busy mother of three, she was stressed [...]
How reliant are you on being connected 24/7? If you’re like many of my clients, you’ll have a hard time imagining a way that you can disconnect from email, phone, and other devices for any significant amount of time. In the modern [...]
