Proper hydration can help with digestion, hormonal balance, and metabolism, all of which can impact weight loss. Dehydration has a negative impact on these processes, which can lead to weight gain. Symptoms of dehydration include sleeplessness, fatigue, headache, dizziness, lightheadedness, and confusion. [...]
A headache can stop you in your tracks, making it impossible to carry out your daily tasks. And when these headaches come regularly, they can leave you reaching for products that provide relief far too often. It’s great that there are natural [...]
These days we are so inundated with media messages – fat is good, fat is bad – eat more, eat less – exercise more, exercise less – eat grapefruit – eat all you want! No wonder women everywhere are confused! In order [...]
Do you know someone with fibromyalgia? Do you have symptoms of this syndrome yourself? At the very least, I’m sure that many of you have heard about fibromyalgia. But there’s a lot of confusion and misunderstanding around the causes and treatments of [...]
Most of the women we see at our medical clinic aren’t really sure they’re making the right choices about their medical care. They come to us because they have an intuitive sense there must be something healthier, a better way. And they’re [...]
Updated: Nov. 26, 2023 Where does holiday stress come from for women - and how can they make it through the holiday season happier and healthier? “Thanksgiving was insane. I have NO idea how I’ll make it through the rest of the [...]
Updated 04/11/2021 So often, patients arrive in my office with signs of inflammation resulting from some type of allergy that they didn’t even realize they had. It can be hard to convince these women that the pain, swelling, fatigue and other uncomfortable [...]
Updated 7/12/2020 The other day, my friend told me that she’d frantically been searching for her glasses – until her husband pointed out they were on her face. Another friend told me about a time when, stopped at a stoplight, she started [...]
