Updated 8/20/2023 Lily’s face filled with confusion when I said “I’ve got just the diet for you to try.” She hadn’t come to see me about weight loss, but the word “diet” immediately made her assume I was telling her she needed [...]
Updated 09/24/2023 When Nancy called to discuss my transformative weight loss program, she told me she’d tried everything. She was skeptical about whether my program would work for her - and I’m glad she was! I want people to call me to [...]
Updated 10/08/2023 “I just don’t get it! I have been trying so hard to eat healthy meals. I’m writing out a plan for the week - something I’ve never done before - and sticking to it. There’s no fried food or heavy [...]
Sitting quietly with a cup of tea is a great way to relieve stress, enjoy a few moments to yourself, warm up on a cold winter’s day, and... lose weight? If you’re enjoying a cup of green tea, some evidence points to [...]
Updated 03/19/2023 Like so many women I see, Kara was increasingly frustrated with her weight loss efforts. She’d tried everything, she said, with no results. In fact, she had gained weight – even when eating so little that she was hungry all [...]
Updated: Oct. 22, 2023 “I need to lose this weight,” Rachel said, crying as she sat in my office. “I want to be able to play with my daughter. I want to be around for my daughter.” Rachel told me she’d been [...]
If I saw “MTHFR” on a license plate, I might wonder what the person driving the car was so angry about all the time. But actually, MTHFR stands for Methylenetetrahydrofolate reductase, an enzyme that breaks down the amino acid homocysteine, not the [...]
Weight loss is one of the many reasons women come to see me. Last March many people were suddenly thrust into working from home, were unable to go to their gym, and started spending hours each day sitting on video calls. These [...]
Updated: Apr. 4th, 2024 Shelly burst into tears the moment I asked how her weight loss efforts had been going. She was frustrated and angry, because she had tried everything– but nothing had worked. Shelly told me that her friends, family, and [...]
Updated: Nov. 24, 2024 Holiday season has started - but you don’t have to follow the same old patterns. Hormones and your adrenal glands can have a big impact on weight. Stress from a frenzied holiday season can wreak havoc on adrenals [...]
