Updated 11/27/2022 A long time ago, my friend Catherine tried the “black coffee” diet. If you’re not familiar with it, it’s pretty much exactly what it sounds like. She ate very little, and drank black coffee with every “meal.” She dropped a [...]
I had a new patient, Lily, in my office a little while ago asking me about the “circadian rhythm diet.” Like so many of the women I see, she’d been struggling with unwanted weight gain, and had only recently heard this term. [...]
Weight loss is a hot topic among the women I work with, but with all the diet plans out there they often come to me confused and frustrated - it’s no wonder! Each diet has it’s “hook” - eliminate carbs, forget the [...]
Updated 07/31/2022 “I do great with my healthy eating plan,” my patient Erika told me, “until a new season of Love Island comes out”. We both had a good laugh about this line. But humor aside, Erika had identified something that really [...]
Updated: October 6th, 2024 Sleep and weight loss are more connected than you think Hormonal imbalances are disruptive to quality sleep Keeping your “master clock” on track to promote healthy circadian rhythms 10 easy tips for optimizing your sleep schedule Kelly was [...]
Updated 11/14/2021 Weight loss is a confusing, frustrating issue for a lot of women. So many of the women who come to see me tell me they’ve tried everything to lose weight. And sometimes their efforts pay off...but only in the short [...]
I remember eating in a restaurant with a friend last year. I ordered broiled Salmon and a salad that included a few nuts and avocado slices. When it was delivered to the table, I drizzled olive oil on top, and was about [...]
Are you ready to make a change? This is one of the most important questions I ask when people come to me for help losing weight. I know that the weight loss program I’ve designed is effective – but real change comes [...]
Have you heard about intermittent fasting yet? To tell you the truth, I’d be very surprised if you haven’t. Anyone searching for ways to lose weight is sure to stumble across this method – and with good reason. There are a lot [...]
Have you heard the new statistics that make the connection between severity of COVID-19 symptoms and obesity? I was just talking a few weeks ago about how weight impacts the immune system and risk of infection. This current research makes it clear [...]
