Updated 09/04/2022 I have this one friend, Tina, whose house always smells like fresh baked goods. The last time I went to see her, I was met with the scent of lemon as soon I walked in the door. I asked her [...]
Recently, I got a call from Cara. “I’m ready to make a change – and I want to start with losing these extra pounds I’ve been carrying around,” she said. I hear this so often from women - especially at the beginning [...]
Updated 3/05/2023 “If there’s a diet out there, I’ve tried it,” Marisol told me. From the balanced Mediterranean to keto, low FODMAP, vegan, and too many fads to count, my new patient had long been on the hunt for the diet that [...]
Weight loss is the number one topic I discuss with women who come to see me. Almost every woman I know has struggled to lose a few pounds at some point in her lifetime. Weight is such an emotional issue for women [...]
Updated 06/05/2022 “I don’t know what’s wrong with me. I find myself in the kitchen, over and over again, even though I know I’m not hungry. I just never feel satisfied, and I can’t seem to stop myself from heading for the [...]
Weight loss is a top priority for so many of the women I work with, both in person and online. They know that maintaining a healthy weight is instrumental to feeling their best, and these women are truly committed to doing whatever they [...]
Weight gain is one of the most common struggles I see women dealing with in my practice. It’s especially difficult for women who have always been thin, but suddenly find themselves carrying around several extra pounds - and they haven’t changed a [...]
So many women come to me for help losing weight - and more importantly, keeping it off! They’ve tried everything - programs that provide packaged food, programs that have them counting calories and weighing everything, every fad diet that comes along, and [...]
Updated: Nov. 03 2024 Intermittent fasting isn’t just a weight loss fad. Tailor intermittent fasting to your needs - you choose how long to fast. Intermittent fasting reduces inflammation and boosts brain health. Improve your relationship to food with intermittent fasting. Benefits [...]
If you’ve been diagnosed with Hashimoto’s disease you already know your thyroid isn’t functioning the way it should. With hypothyroidism often comes one of the biggest laments I hear from women: no matter what they do, they’re having extreme difficulty losing weight. [...]
