Women have long been hoping for a “magic” solution to their weight loss struggles. I’ve seen some women do some crazy things in an effort to drop weight -- eating nothing but grapefruit for a week, drinking far more black coffee than [...]
Do you ever feel like weight loss is a battle you can’t win? So many women I have seen in my practice feel this way. They’ve tried every diet and exercise program around, but nothing works. Even when they do lose weight, [...]
Updated 1/03/2021 The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” Now, the Keto diet IS great for [...]
Updated: Sept. 22nd, 2024 Do you know what weight loss resistance means? Discover what causes weight loss resistance Digestive issues and other signs that weight loss resistance is your issue 9 great ways to fight weight loss resistance and lose weight Tanya [...]
Weight is a huge issue for women, especially in the United States where our culture holds up an unrealistic “ideal” that is nearly impossible to achieve. We’re bombarded with magazine covers in supermarket checkout lines, on the news, and social media with [...]
“I keep hearing about weight loss resistance. Is that what my problem is? Is that what’s making it impossible for me to lose weight? And if so, what can I do about it?” Denise’s questions were very familiar. Weight loss resistance is [...]
So many women come to see me struggling with weight loss. More specifically, their frustration has to do with an inability to lose weight despite their best efforts. They think they’re doing everything right. They avoid common triggers like sugar, exercise appropriately, [...]
Ch-Ch-Ch-Chia! Did you just sing along as you read the words to the classic advertising jingle? You’ve probably heard of chia pets, but did you know that the chia seeds in those infamous pets are edible? That’s right, the seeds used to [...]
How many times have you heard that in order to lose weight, all you need is a little self control? How many times have you beat yourself up for not having any willpower? What would you think if I told you there’s [...]
For much of my life, I struggled with my weight. It all began when I moved to the United States from Australia when I was eleven years old. In Australia, I never thought about my weight but when I hit the US, [...]
