Women often look at me in disbelief when I tell them that fat is not the enemy. They’ve spent so many years listening to the media tell them fat is a villain; it’s hard for them to buy into any other story [...]
Updated 10/23/2022 “I feel so lost at the grocery store,” my patient, Brenda, told me. She wanted to eat healthy. And for the most part, she felt like she did. But sometimes– especially when she went food shopping– she got confused. “What [...]
One of the most common struggles I hear women talk about in my office is the battle to lose stubborn weight. Women come to me frustrated and dejected. They’ve tried eating a healthy balanced diet and exercising. They’ve tried hardly eating anything [...]
In my practice, I treat women every day who are on a specialized diet of one kind or another. For some, it’s about healing their gut or avoiding food temptation. Then there's those who need to regain hormonal balance or are working [...]
Updated: Feb. 4th, 2024 “I have tried everything but I still can’t get rid of this stubborn weight! I’ve been doing what my doctor recommends for months, but I haven’t lost a single pound! What more can I do? Maybe I’m just [...]
Day after day I have women come into my practice frustrated because they have listened for years to experts who have told them that losing weight was a simple matter of eating less and exercising more. But like anything that’s been simplified [...]
Updated 8/18/19 I’ve been talking a lot about weight loss and transforming your life lately because my new weight loss program is really working for people - whatever their age! So many women have come to me in their forties or fifties [...]
How many years have you declared that this is it, the year you finally lose those extra pounds you’ve been carrying around once and for all? I hear this over and over again – from my patients, my family, my friends – [...]
Update 04/24/2022 My friend Melissa recently called me in a panic, in the middle of the season finale of her favorite reality show. “I ate the entire bag of chocolate-covered pretzels!” She exclaimed. She hadn’t even realized how much she was eating, [...]
Updated 12/16/2020 Based on the conversation I’ve had with multiple women lately, 2020 could easily be called “The Year of Emotional Eating.” They’re stressed, so they eat. They’re isolated and lonely, so they eat. They’re bored, so they eat. They’re scared, depressed, [...]
