Updated 9/09/2020 “I wish I just didn’t have to eat at all!” That’s what Jamie told me during a recent office visit. I understood what she was saying. She’d been “serial dieting”, trying one thing after another, rejecting certain foods one week [...]
Updated 10/30/2019 In many ways, every patient who comes to see me is different. Our bodies are unique in a million ways, and we are all at different places in our journeys towards optimal health. But there are a few key things [...]
Belly fat, that stubborn ring around your middle, seemingly creeps up out of nowhere and seems resistant to traditional diet and exercise. Some women will cut calories and may lose inches in other parts of their bodies – but that oh-so-stubborn belly [...]
We all know that our hair color, eye color, freckles, personality traits, and more are inherited from our parents. Could this also be true about our weight? Scientists long believed that set point – which is our body to fat ratio within [...]
Anyone who has ever tried to lose weight will understand when I say that it takes a lot of energy to fight unwanted pounds! In an ideal world we would all have the energy and motivation to adhere to the perfect exercise [...]
*Updated 12/15/19* It is almost impossible to spend any time on the internet now without pop-up advertisements and “click-here” links that seem to appear out of nowhere. They claim miracle weight-loss, or get-fit fast techniques that sound effortless, and sometimes I can’t [...]
Interviewed by Donna Poulin, Practice Manager at Women to Women For many years I’ve been witness to Marcelle Pick helping women through various changes in their lives. Weight gain – and weight loss resistance - affects women so greatly. The image they see [...]
Everyone goes through life with a certain amount of “baggage” — an inheritance that’s both physical and emotional in nature. When it comes to our physical inheritance (our genes), many women feel that there’s not much they can do to change matters. [...]
Updated 7/28/19 The battle to maintain a healthy weight is a struggle all too many women are familiar with. They jump from diet to diet, desperate to find one that works. But so many of the programs out there focus on food [...]
Updated 06/09/2019 Weight loss is the #1 topic among my patients. So many women come to me, frustrated and discouraged about weight they just can’t lose. At least a third of them tell me they’ve been on some kind of diet for [...]
