There’s no doubt the world is in a crazy state right now. So many of the women I know are heartbroken at the hate, anger and destruction they see on the news (and many, right in their own backyards). When you combine [...]
Have you heard about intermittent fasting yet? To tell you the truth, I’d be very surprised if you haven’t. Anyone searching for ways to lose weight is sure to stumble across this method – and with good reason. There are a lot [...]
Updated 10/01/2023 “It was mortifying! I stopped for gas, like I’ve done hundreds of times before. I went in for a few items, so I was paying inside - no bypass pin option available - and I totally blanked. After trying to [...]
Updated: Nov. 5th, 2023 I recently received a “thank you” note from Lilly, who was so appreciative that I’d uncovered her estrogen dominance and helped her restore her hormonal balance. In her note, Lilly mentioned that she hadn’t initially believed estrogen dominance [...]
These days, we hear a lot about how we’re surrounded by chemicals and toxins. Everywhere you turn, there seems to be something to worry about. There are chemicals in the food we eat, the water we drink, the air we breathe, the [...]
“Balance” is a bit of a buzzword these days. In some areas, achieving balance can seem a little elusive. For example, I’m constantly hearing about the importance of maintaining a “work-life balance”. This seems like a reasonable, even healthy idea, but in [...]
Updated 10/24/2021 Angie came to me in early November one year and declared “I’m not going to survive the holiday season this year!” When I asked her to explain, she said it was only the beginning, but she was already exhausted from [...]
Picture this: it’s a regular Tuesday, and you’re at the grocery store picking up a few essentials for dinner. You’re walking along, finding everything you need, feeling perfectly content. And then you turn down the coffee and tea aisle, ready to pick [...]
About a month ago, a friend of mine called me, completely confused because all of a sudden, she couldn’t fit into her favorite pants. She told me that she had looked in the mirror, and noticed this new fat around her belly [...]
If you’ve been recently diagnosed with Systemic Lupus Erythematosus (SLE), the most common form of lupus, you probably have a lot of questions. One of the most common questions I hear from women about lupus is how do hormones impact the disease? [...]
