Updated: August 24th, 2025 You can banish a bad mood, just by doing something you love. Dopamine and Serotonin are called the “happy hormones” because they can help calm your brain and elevate mood Dopamine is released when you experience something pleasurable, [...]
A friend of mine, Vicki, recently told me that she’d been conducting a training session, standing in front of a crowded room full of people eager to hear the information she had to share, when suddenly a feeling of intense heat flooded [...]
Short or long; blonde, brunette, and sometimes even bold, unnatural colors; curly or straight -- hairstyle options are endless, and for many women, a way to express their individuality. That’s why it can be so startling and emotional when clumps of hair [...]
Have you ever been stuck in a relationship that just isn’t working? It can seem like an endless loop of dysfunction. You get frustrated, your partner responds with frustration, and on and on. The relationship between loss of sleep and hormones is [...]
Updated: Sept. 29th. 2024 What do hormones do and why are they important? Hormonal imbalances impact all major body functions The role of stress hormones - and how they impact other hormones Why you should care about insulin - even if you [...]
Women are starting to really understand what imbalanced hormones can do to their bodies. Patients are coming into my practice with symptoms they recognize as signs of unbalanced hormones. They’re seeking tests to identify specific issues, and refusing to accept that hormonal [...]
Updated 11/06/2022 “It just feels like there should be a way to naturally achieve harmony here.” This is what Emily said when she came to see me. She’d been told by someone she knew that, based on her symptoms, she may have [...]
Updated: May 4th, 2025 Weight gain is not an inevitable result of aging. Hormonal balances in your body can lead to weight gain. Cortisol, insulin and leptin are all hormones that can impact weight. Five key factors to balanced hormones are good [...]
A hormonal headache can stop you in your tracks, making it impossible to get anything done. That’s why it’s so important for women to understand where their hormonal headaches are coming from; you can’t find relief if you don’t treat the right [...]
Conventional doctors often miss the mark when it comes to hormonal imbalances. Hormones are unique to every woman’s body - that’s why a generalized approach simply doesn’t work! Menopause is a natural transition, not an illness to “cure”. A specialist better understands [...]
