Updated 10/08/2023 “I just don’t get it! I have been trying so hard to eat healthy meals. I’m writing out a plan for the week - something I’ve never done before - and sticking to it. There’s no fried food or heavy [...]
Sitting quietly with a cup of tea is a great way to relieve stress, enjoy a few moments to yourself, warm up on a cold winter’s day, and... lose weight? If you’re enjoying a cup of green tea, some evidence points to [...]
The first time I see a woman at my clinic, I spend ample time getting to know her, her habits and daily routines. One thing I always ask is whether she is taking a daily multivitamin and mineral complex. That’s because there [...]
Weight loss is a hot topic among the women I work with, but with all the diet plans out there they often come to me confused and frustrated - it’s no wonder! Each diet has it’s “hook” - eliminate carbs, forget the [...]
Updated 04/16/2023 Charlene had already seen a few different doctors before she came to see me. “My naturopath thinks I have adrenal fatigue,” she told me, “but my family doctor says it’s an autoimmune condition.” Understandably, she wanted more clarity. But actually, [...]
Updated: Dec. 1, 2024 Fat is NOT the enemy - despite what the media has said. Good health and cognitive function rely on healthy fats Healthy fats help you feel full and satisfied - so you won’t overeat Discover the natural fats [...]
The other day, I had someone in my office who was sharing how terrified she was about the prospect of catching the virus and getting sick. I understand her fear. She’s an older woman, who is overweight and has a history of [...]
Have you heard the new statistics that make the connection between severity of COVID-19 symptoms and obesity? I was just talking a few weeks ago about how weight impacts the immune system and risk of infection. This current research makes it clear [...]
Updated 08/27/2023 The past three years have been stressful, to say the least. While anxiety around Covid-19 has subsided, there’s still a lot of crazy things happening in the world, and we’ve all come to realize that things can change in a [...]
COVID-19 continues to dominate the news and everyone’s thoughts – and it’s going to get more difficult before things get better. Confirmed cases of COVID-19 continue to rise in the US at alarming rates, and the climbing number of death reports is [...]
