Updated: July 13th, 2025 Summer in Maine means a lot of tempting fried seafood, but think carefully before indulging; they might be worse for you than you know! Studies have indicated that risk of mortality increases with frequent consumption of fried foods [...]
Updated: Oct. 20th, 2024 When I asked Julie the important question I ask every woman I work with, What foods are you choosing to eat?, she assured me she got plenty of fruits and vegetables every day. While I was glad to [...]
Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products [...]
Updated: Dec. 10th, 2023 “I love this time of year! I finally make the time to see my family and friends, and I feel so connected during the holiday season. But there’s a big downside – I eat SO much sugar between [...]
Women often come to me frustrated by symptoms like nausea, mood problems, dizziness, weakness, tingling in their hands or feet, rashes on their skin, and extreme fatigue. They’ve seen their health care provider multiple times, but feel rushed and misunderstood, and have [...]
Have you seen the words “gluten-free” everywhere lately? They’re on restaurant menus, products in the supermarket, and in headlines and news stories all over the place these days. It used to be that unless you were diagnosed with celiac disease, you probably [...]
Updated 1/03/2021 The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” Now, the Keto diet IS great for [...]
Updated: July 21, 2025 Non-organic produce is often covered in chemical residue that can seriously impact your health. Research shows adverse impacts of organophosphates and neonic pesticide, which are on a wide range of crops in the U.S. Organic growing practices keep [...]
Have you heard of kombucha? This fizzy fermented tea beverage has enjoyed growing popularity in recent years - and with good reason! There are some amazing benefits you can gain from making kombucha a part of your regular routine. While it used [...]
Do you have gut issues? If so, you certainly aren’t alone! And we know so much more these days about how gut health is connected to other serious health problems. Research is showing that when your gut flora is imbalanced, you are [...]
