Here we are at the beginning of another year. If you’re like so many of the women I know, you’re determined to build healthier habits this year. I know how hard that can be, and I want to assure you that I’m here [...]
Updated: Oct. 20th, 2024 When I asked Julie the important question I ask every woman I work with, What foods are you choosing to eat?, she assured me she got plenty of fruits and vegetables every day. While I was glad to [...]
Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products [...]
Updated: Dec. 10th, 2023 “I love this time of year! I finally make the time to see my family and friends, and I feel so connected during the holiday season. But there’s a big downside – I eat SO much sugar between [...]
Women often come to me frustrated by symptoms like nausea, mood problems, dizziness, weakness, tingling in their hands or feet, rashes on their skin, and extreme fatigue. They’ve seen their health care provider multiple times, but feel rushed and misunderstood, and have [...]
Have you seen the words “gluten-free” everywhere lately? They’re on restaurant menus, products in the supermarket, and in headlines and news stories all over the place these days. It used to be that unless you were diagnosed with celiac disease, you probably [...]
Updated 1/03/2021 The other day I overheard a woman say to her friend “You HAVE to try the Keto diet! I’ve lost so much weight, and I feel great. Seriously, you have to do this!” Now, the Keto diet IS great for [...]
There’s nothing better than biting into a fresh peach, juice dripping down you chin, a burst of sweetness waking up your taste buds. Or eating berries by the handful at a summer picnic, or a crisp fresh salad. Can you tell how [...]
Have you heard of kombucha? This fizzy fermented tea beverage has enjoyed growing popularity in recent years - and with good reason! There are some amazing benefits you can gain from making kombucha a part of your regular routine. While it used [...]
Do you have gut issues? If so, you certainly aren’t alone! And we know so much more these days about how gut health is connected to other serious health problems. Research is showing that when your gut flora is imbalanced, you are [...]
