Updated: May 11th, 2025 Progesterone is one of the major female sex hormones, but many women have no idea what it does. Progesterone deficiency can lead to a wide range of health problems: exhaustion, intense PMS symptoms, moodiness, weight gain and more. [...]
Updated 03/26/2023 “I think I might need something… more than herbs,” Amanda told me early on. It made me smile, because I completely understood– but I also knew she was about to be pretty amazed by just how powerful herbal remedies can [...]
Updated 12/18/2022 “I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me. After I heard her story, I had a pretty good idea of what might be behind her extreme fatigue. Sandra’s mother [...]
In Allergies and Sensitivities: A Rising Health Concern, I talked about how common allergies are these days, and how important it is to recognize that in addition to acute allergies to specific stimuli, chronic allergies and sensitivities can also be a major [...]
Update 01/29/2023 “I feel like I’m walking through my life in a perpetual fog,” Kerry told me. She’d come to see me after experiencing a host of symptoms her doctor couldn’t explain, including having an “I just woke up” groggy feeling all [...]
Kristen arrived in my office, like so many women before her, almost completely worn down. She told me she simply had no energy to “do life.” She was eerily calm when she said this, her voice so full of weariness that my [...]
Updated 07/16/2023 Janet had all the usual symptoms of hormonal issues: hot flashes, irritability, and weight gain. She’d almost anticipated them as she approached the average age of menopause. What she didn’t expect, though, was the way her skin was changing. When [...]
Updated 02/26/2023 When Traci came to my clinic for the first time, just like so many of the women who find their way to me, her biggest complaint was utter exhaustion. “I can’t even remember what it felt like to have energy,” [...]
Updated 11/27/2022 A long time ago, my friend Catherine tried the “black coffee” diet. If you’re not familiar with it, it’s pretty much exactly what it sounds like. She ate very little, and drank black coffee with every “meal.” She dropped a [...]
I had a new patient, Lily, in my office a little while ago asking me about the “circadian rhythm diet.” Like so many of the women I see, she’d been struggling with unwanted weight gain, and had only recently heard this term. [...]
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