Lia came to me after visiting specialist after specialist who couldn’t give her any answers about the almost unbearable symptoms she was experiencing. The physical symptoms were tough, she told me, but the hardest thing to cope with was the sense that [...]
Updated 09/17/2023 “This is no way to live!” That’s what Fiona said after describing what the week around her period was like every month. Her anxiety around her PMS was impacting her life all the time; even when she wasn’t experiencing cramps, [...]
Updated 07/09/2023 “How much do you know about the HPA Axis?” I asked Tina when she told me how stressful her life was, and how lousy she’d been feeling. Her confused look said it all – she had no idea what I [...]
I remember eating in a restaurant with a friend last year. I ordered broiled Salmon and a salad that included a few nuts and avocado slices. When it was delivered to the table, I drizzled olive oil on top, and was about [...]
Updated 02/12/2023 When Caitlin came to see me, she was frustrated. Almost every day she dealt with bloating, pain and cramping in her abdominal region, and gas. She never knew if she would wake up with diarrhea or be completely unable to [...]
The other day, I had someone in my office who was sharing how terrified she was about the prospect of catching the virus and getting sick. I understand her fear. She’s an older woman, who is overweight and has a history of [...]
“I just can’t fight it anymore,” my client Denise told me a few months ago. “My metabolism is too slow. I’ve tried everything I can to lose weight and it’s not happening. I guess it’s time to give it up and accept [...]
Have you heard about intermittent fasting yet? To tell you the truth, I’d be very surprised if you haven’t. Anyone searching for ways to lose weight is sure to stumble across this method – and with good reason. There are a lot [...]
Have you heard the new statistics that make the connection between severity of COVID-19 symptoms and obesity? I was just talking a few weeks ago about how weight impacts the immune system and risk of infection. This current research makes it clear [...]
Updated 08/27/2023 The past three years have been stressful, to say the least. While anxiety around Covid-19 has subsided, there’s still a lot of crazy things happening in the world, and we’ve all come to realize that things can change in a [...]
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