Updated: Nov. 19, 2023 Here comes the first flurry of activity this holiday season, as you prepare for Thanksgiving later this week. But before that happens, take a few minutes to check in with yourself. How is your body feeling? Have you [...]
Updated 05/14/2023 Hey, Superwoman! Yes, you. This note is for you. This Mother’s Day, as we all celebrate the incredible women in our lives (including ourselves), I wanted to take a moment to share something that I feel is so important… and [...]
Updated 4/03/2022 A few months ago, I was planning to have lunch with my friend Beth. But, as usual, we both had so much on the go that we couldn’t find the time until late in the afternoon. I noticed Beth suppressing [...]
Have you ever met anyone who says they never feel any kind of stress? If you have, take it from me, they’re not telling you the truth - though they might not even realize it! Stress is a fact of life. Your [...]
Do you ever put off going to see a healthcare professional because of the cost? So many women do these days. That’s because just walking through the door of their doctor’s office can cost them more than a week’s worth of groceries! [...]
In Greek mythology, Sirens used their enchanting voices and irresistible songs to lure passing sailors to their death along the rocky island coast. At the risk of sounding overly dramatic, I often feel as though sugar is doing the very same thing [...]
Updated 10/23/2022 “I feel so lost at the grocery store,” my patient, Brenda, told me. She wanted to eat healthy. And for the most part, she felt like she did. But sometimes– especially when she went food shopping– she got confused. “What [...]
Women are starting to really understand what imbalanced hormones can do to their bodies. Patients are coming into my practice with symptoms they recognize as signs of unbalanced hormones. They’re seeking tests to identify specific issues, and refusing to accept that hormonal [...]
Coffee is a lifeline for so many women. I’ve certainly been there myself! Not only does a cup of coffee in the morning give you an initial boost of energy to get you going, but this warm, comforting beverage is such an [...]
It was one of the most important days in her son’s life – college graduation – and Amy didn’t know if she would be able to attend. She was bombarded with symptoms that she just didn’t understand – severe exhaustion, night sweats, [...]
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