Why Do I Wake Up Feeling Unrefreshed?
“I don’t understand it,” Mia said when she came in for her appointment. “I go to bed at a reasonable hour, but when I wake up in the morning I often feel like I haven’t slept at all! I’m so tired all [...]
“I don’t understand it,” Mia said when she came in for her appointment. “I go to bed at a reasonable hour, but when I wake up in the morning I often feel like I haven’t slept at all! I’m so tired all [...]
Updated 02/26/2023 When Traci came to my clinic for the first time, just like so many of the women who find their way to me, her biggest complaint was utter exhaustion. “I can’t even remember what it felt like to have energy,” [...]
Updated 11/27/2022 A long time ago, my friend Catherine tried the “black coffee” diet. If you’re not familiar with it, it’s pretty much exactly what it sounds like. She ate very little, and drank black coffee with every “meal.” She dropped a [...]
Updated 01/22/2023 When I asked some of my closest friends if they knew what the estrobolome was, their answers sounded like a game of Balderdash. A new amusement park ride? The puff of powder released when putting on latex gloves? A Polish [...]
Updated 04/16/2023 Charlene had already seen a few different doctors before she came to see me. “My naturopath thinks I have adrenal fatigue,” she told me, “but my family doctor says it’s an autoimmune condition.” Understandably, she wanted more clarity. But actually, [...]
Updated 07/30/2023 Kelly’s story was so familiar to me; I’d lived through the same thing myself. At her first visit, Kelly said her PMS symptoms were out of control, disrupting her life so much that she could barely function for several days [...]
Updated 11/07/2021 “You want me to what?” Linda said, looking at me like I’d lost my mind. I didn’t think my suggestion was all that radical, but I was used to her response. This lifestyle change is the one that is most [...]
Kelly came to see me the other day, frustrated and angry about the weight she just couldn’t lose. She told me she was living a busy life (as so many women are), helping her children manage their remote school days, working full [...]
I recently had a new client consultation with Rachel, who came to me after her primary care physician diagnosed her with Hashimoto’s disease. He had suggested she immediately begin taking a prescription medication, but she wasn’t sure that’s the route she wanted [...]
Updated 05/07/2023 My client, Tricia, was well versed in the issues adrenal imbalances can create. But just like… well, pretty much everything else, adrenal fatigue can feel different depending on what hormonal stage of your life you’re in. Tricia began experiencing signs [...]
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