Ingredients:

  • 1⁄2 teaspoon olive oil
  • 1 small onion, chopped
  • 4 cups chopped kale
  • 1⁄3 cup water
  • 1 cup canned cannellini beans, rinsed and drained
  • 2 plum tomatoes, chopped
  • 1⁄2 teaspoon dried oregano
  • Pinch of salt

Serves four people.

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and sauté until translucent.
  3. Add kale and water to skillet.
  4. Cover and reduce heat to low.
  5. Simmer until kale is wilted, approximately 5 to 7 minutes.
  6. Add beans, tomatoes, oregano, and salt.
  7. Uncover and cook until ingredients are heated through.