DHEA and Weight Loss
Weight loss is the number one topic I discuss with women who come to see me. Almost every woman I know has struggled to lose a few pounds at some point in her lifetime. Weight is such an emotional issue for women [...]
Kickstart Your Hormones to Feel Your Best: Explore the Benefits of DHEA
Updated 05/08/2022 “A past clouded in controversy and bold claims”. I was struck by this phrase when reading the abstract of a recent study on DHEA. Of course, I know that the hormone DHEA does have a past (and even a present) [...]
Guide to the Best (And Worst) Foods for Hormone Health
I spent too many years suffering needlessly each month when PMS symptoms hit me hard, leaving me bloated, moody, and unable to focus. I had no idea back then that there was something I could do about the hormonal fluctuations that held me [...]
Hypothyroidism Could Be Stalling Your Weight Loss!
If you’ve been diagnosed with Hashimoto’s disease you already know your thyroid isn’t functioning the way it should. With hypothyroidism often comes one of the biggest laments I hear from women: no matter what they do, they’re having extreme difficulty losing weight. [...]
Elevate Your Diet with Smart Healthy Food Choices
Updated: Oct. 20th, 2024 When I asked Julie the important question I ask every woman I work with, What foods are you choosing to eat?, she assured me she got plenty of fruits and vegetables every day. While I was glad to [...]
Stress is Where the Heart Is: Home Life and Internal Stress
This time of year, it’s not unusual for me to hear women talking about stress. The shopping, holiday concerts for the kids, dance shows and parties; external stressors certainly take a toll on the body and mind. But what about the stress [...]
Reimagine a Healthy Thanksgiving with Wholesome Choices
Updated: Nov. 19, 2023 Here comes the first flurry of activity this holiday season, as you prepare for Thanksgiving later this week. But before that happens, take a few minutes to check in with yourself. How is your body feeling? Have you [...]
How Hormonal Imbalances Fuel Depression and What to Do
Updated: Oct. 27th, 2024 Hormonal imbalance can lead to depression. Natural solutions that address the hormonal root causes of depression can help. Prescriptions are not the only answer for depression. Female reproductive hormones, thyroid hormones, cortisol and DHEA can all impact depression. [...]
The “Magic” of Supplements for Weight Loss Resistance
Women have long been hoping for a “magic” solution to their weight loss struggles. I’ve seen some women do some crazy things in an effort to drop weight -- eating nothing but grapefruit for a week, drinking far more black coffee than [...]
Is Personal Stress Keeping You Down? What You Need to Know About Stress and Health
Have you ever met anyone who says they never feel any kind of stress? If you have, take it from me, they’re not telling you the truth - though they might not even realize it! Stress is a fact of life. Your [...]
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