Updated: June 7th, 2026 Eliminating carbs entirely is not the solution for getting rid of stubborn weight. Knowing the difference between “good” and “bad” carbohydrates is key Carbohydrates provide your body with the glucose it needs to stay energized and healthy. Refined [...]
Updated 06/19/2022 When I was younger, my menstrual cycle ruled my life. Some months were simply a little difficult, while others left me feeling as though my body had been invaded by an alien, leaving me bloated, nauseated, with terrible cramps, low [...]
“I eat as healthy as I can. I don’t eat any sugar at all. And still, I feel terrible much of the time. What am I doing wrong?” That’s what Angela said to me when I asked her about her diet. She’d [...]
Updated 8/20/2023 Lily’s face filled with confusion when I said “I’ve got just the diet for you to try.” She hadn’t come to see me about weight loss, but the word “diet” immediately made her assume I was telling her she needed [...]
Updated 09/24/2023 When Nancy called to discuss my transformative weight loss program, she told me she’d tried everything. She was skeptical about whether my program would work for her - and I’m glad she was! I want people to call me to [...]
In Allergies and Sensitivities: A Rising Health Concern, I talked about how common allergies are these days, and how important it is to recognize that in addition to acute allergies to specific stimuli, chronic allergies and sensitivities can also be a major [...]
Sitting quietly with a cup of tea is a great way to relieve stress, enjoy a few moments to yourself, warm up on a cold winter’s day, and... lose weight? If you’re enjoying a cup of green tea, some evidence points to [...]
Updated 03/19/2023 Like so many women I see, Kara was increasingly frustrated with her weight loss efforts. She’d tried everything, she said, with no results. In fact, she had gained weight – even when eating so little that she was hungry all [...]
Update 01/29/2023 “I feel like I’m walking through my life in a perpetual fog,” Kerry told me. She’d come to see me after experiencing a host of symptoms her doctor couldn’t explain, including having an “I just woke up” groggy feeling all [...]
If I saw “MTHFR” on a license plate, I might wonder what the person driving the car was so angry about all the time. But actually, MTHFR stands for Methylenetetrahydrofolate reductase, an enzyme that breaks down the amino acid homocysteine, not the [...]
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