Updated 09/10/2023 “I need help! My mother’s mental health is spiraling downward, and I don’t know how to support her.” That’s what my friend, Jill, said when she called the other day. She’d first noticed her aging mother’s emotional decline during the [...]
COVID-19 continues to dominate the news and everyone’s thoughts – and it’s going to get more difficult before things get better. Confirmed cases of COVID-19 continue to rise in the US at alarming rates, and the climbing number of death reports is [...]
I have a bit of a running joke with a friend of mine, who has a great personal interest in healthy living. She is always reading, researching, and listening to podcasts. A few years ago, she started to comment on the fact [...]
Updated 10/01/2023 “It was mortifying! I stopped for gas, like I’ve done hundreds of times before. I went in for a few items, so I was paying inside - no bypass pin option available - and I totally blanked. After trying to [...]
About a month ago, I was talking to a friend who mentioned that she wanted to lose a bit of weight this year, especially the extra fat that seemed to have accumulated around her belly and hips almost overnight. Right away, I [...]
Losing weight as a woman with PCOS can be a major challenge. Losing weight as a woman, especially for the long term, is a challenge to begin with! But this is a common struggle that I really wish more women and more [...]
Updated: Nov. 12th, 2023 When was the last time you felt exhausted, anxious, and overwhelmed? If you’re like many women I know, you won’t have to think too hard to come up with this - and it wasn’t that long ago! Do [...]
Updated: Nov. 10, 2024 Symptoms can’t always be tied to a specific diagnosis Adrenal function and thyroid function are closely connected The adrenal glands and thyroid each produce essential hormones Stress impacts both thyroid and immune system function Stress reduction for adrenal [...]
“Balance” is a bit of a buzzword these days. In some areas, achieving balance can seem a little elusive. For example, I’m constantly hearing about the importance of maintaining a “work-life balance”. This seems like a reasonable, even healthy idea, but in [...]
I was having dinner at a friend’s house the other day, and halfway through the meal, she jumped up and exclaimed “Wait! I completely forgot about the quinoa salad!”. She had prepared a beautiful meal from scratch, including this amazing quinoa salad, [...]
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