DHEA and Weight Loss
Weight loss is the number one topic I discuss with women who come to see me. Almost every woman I know has struggled to lose a few pounds at some point in her lifetime. Weight is such an emotional issue for women [...]
Kickstart Your Hormones to Feel Your Best: Explore the Benefits of DHEA
Updated 05/08/2022 “A past clouded in controversy and bold claims”. I was struck by this phrase when reading the abstract of a recent study on DHEA. Of course, I know that the hormone DHEA does have a past (and even a present) [...]
Guide to the Best (And Worst) Foods for Hormone Health
I spent too many years suffering needlessly each month when PMS symptoms hit me hard, leaving me bloated, moody, and unable to focus. I had no idea back then that there was something I could do about the hormonal fluctuations that held me [...]
7 Tips for Preventing Dementia and Keeping Your Mind Sharp
So often women will tell me about a memory issue they’ve recently experienced - forgetting what they went into a room for, or not being able to come up with the right word - and share how terrified they are that it [...]
5 Great Foods for Adrenal Health (and What You Should Avoid)
Updated 8/21/2022 I saw a headline the other day that said: “15 Amazing Health Benefits of Wine”. Wow! Wouldn’t we all love to keep reading that one? The more reasoned truth is that while there may be some health benefits to a [...]
Understanding the Importance of a Healthy Endocrine System
I am passionate about helping women understand why it is so important to keep hormones balanced so they can do the jobs they’re meant to do. Hormones can have such a tremendous impact on the way a woman is feeling, and her [...]
Want to Boost Your Immune System? Eat These 7 Colorful Foods
Cold and flu season has hit many people hard here in Maine. I’ve managed to escape illness for the most part this season, something I firmly believe is connected to the thought I put into what I’m eating. While a healthy diet [...]
Show Your Loved Ones You Care on Valentines Day: Skip the Sugar!
Love is in the air, and sweet treats are everywhere you turn this time of the year once again. Doesn’t it seem like we just got through the minefield of temptations that the holiday season brings? And here we are again, dodging heart [...]
Is Hashimoto’s Disease Disrupting Your Sleep – Or Could It Be Sleep Apnea?
Thyroid imbalance is such a major issue for women these days, and I see more and more women in my office seeking help in managing the symptoms of thyroid disease. Many of these women have been diagnosed with Hashimoto’s disease, but the [...]
Food: The Best Medicine for Your Health!
It’s no secret that I am passionate about good nutrition. I have promoted food as one of the best medicines we have for years. This idea used to be seen as quite radical among conventional health care practitioners, but I’m happy to [...]
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