DHEA and Weight Loss
Weight loss is the number one topic I discuss with women who come to see me. Almost every woman I know has struggled to lose a few pounds at some point in her lifetime. Weight is such an emotional issue for women [...]
Don’t Wait for Tragedy to Be Present in Your Life
Sometimes, it takes a shocking incident to remind us just how precious each and every moment is. If we’re lucky, we wake up to this fact before tragedy touches us personally. In my life, there have been many incidents - some deeply [...]
How Imbalanced Hormones Can Stall Weight Loss!
Updated: Feb. 18th, 2024 “I just want to lose this last ten pounds!” That was one of Amanda’s first statements to me when we started working together. She’d been on a weight loss journey and it had been going really well…until it [...]
Kickstart Your Hormones to Feel Your Best: Explore the Benefits of DHEA
Updated 05/08/2022 “A past clouded in controversy and bold claims”. I was struck by this phrase when reading the abstract of a recent study on DHEA. Of course, I know that the hormone DHEA does have a past (and even a present) [...]
What You Believe is More Powerful Than You Know
My interest in personal growth and development dates back to my teen years, but it wasn’t until the last decade, and the incredibly stressful life events I’ve experienced, that I understood how much personal power we all have. I truly believe that [...]
Guide to the Best (And Worst) Foods for Hormone Health
I spent too many years suffering needlessly each month when PMS symptoms hit me hard, leaving me bloated, moody, and unable to focus. I had no idea back then that there was something I could do about the hormonal fluctuations that held me [...]
Aging Doesn’t Have to be a Downhill Slide: What We Can Learn from the “Blue Zones”
In the United States, age is not revered – it's feared. Everywhere we turn, we receive the message that youth equals vitality with the underlying message being that getting older means poor health, lack of purpose, and isolation. But it doesn’t have [...]
7 Tips for Preventing Dementia and Keeping Your Mind Sharp
So often women will tell me about a memory issue they’ve recently experienced - forgetting what they went into a room for, or not being able to come up with the right word - and share how terrified they are that it [...]
What Every Woman Should Know About Menopause, Hormones and Heart Health
Despite the national attention that heart health gets in February, and the American Heart Association’s Go Red for Women campaign, too many women are still surprised when I tell them heart disease should be on their radar. Did you know that a [...]
5 Great Foods for Adrenal Health (and What You Should Avoid)
Updated 8/21/2022 I saw a headline the other day that said: “15 Amazing Health Benefits of Wine”. Wow! Wouldn’t we all love to keep reading that one? The more reasoned truth is that while there may be some health benefits to a [...]
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