Why did I miss a period? Why was my flow so heavy this month? Is there something wrong with me if my periods don’t have a regular pattern? These are some of the questions and concerns I have heard from patients at my [...]
Updated 9/09/2020 “I wish I just didn’t have to eat at all!” That’s what Jamie told me during a recent office visit. I understood what she was saying. She’d been “serial dieting”, trying one thing after another, rejecting certain foods one week [...]
Updated 04/21/2021 Cindy, a long-time client at my clinic, came to see me because of new symptoms that were driving her crazy. She told me that she couldn’t even enjoy hanging out with friends because she’d be in the middle of a [...]
Updated 04/07/2021 When I told Gina that I was concerned she had some vitamin deficiencies and suggested she take a multivitamin supplement, she rolled her eyes. “I saw on the news that vitamins are a waste of money,” she told me. I’ve [...]
Night after night of unplanned wakefulness can take its toll on women – and so many women are aware of the far reaching health effects that they are often looking for ‘anything’ that will help. They bring their concerns about insomnia to [...]
A headache can stop you in your tracks, making it impossible to carry out your daily tasks. And when these headaches come regularly, they can leave you reaching for products that provide relief far too often. It’s great that there are natural [...]
When my daughter was three, she was a competitive dancer already, and I admired the strength and power in her little legs. One day, I told her how beautiful I thought her legs were. Her response devastated me! Instead of feeling good [...]
When I started my practice, over 30 years ago, I truly didn’t understand the power of food. But now I know more than ever that sugar can be a game-changer for people today. The epidemic of obesity is largely driven by the [...]
Updated 05/01/2022 I’ll never forget the first time Deirdre walked into my office. She had one cell phone pressed between her ear and her shoulder while she texted with one hand on a second one, and held a stack of papers in [...]
"As humans, it’s our great fortune that any negative patterns we are capable of learning, once we become aware of them, we are also capable of unlearning" - The Hoffman Process The issues for women are quite clear cut when it comes [...]
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