A headache can stop you in your tracks, making it impossible to carry out your daily tasks. And when these headaches come regularly, they can leave you reaching for products that provide relief far too often. It’s great that there are natural [...]
When my daughter was three, she was a competitive dancer already, and I admired the strength and power in her little legs. One day, I told her how beautiful I thought her legs were. Her response devastated me! Instead of feeling good [...]
When I started my practice, over 30 years ago, I truly didn’t understand the power of food. But now I know more than ever that sugar can be a game-changer for people today. The epidemic of obesity is largely driven by the [...]
It’s amazing how often I see women at the Women to Women clinic who have health issues that can be traced back to insulin resistance. Polycystic Ovarian Syndrome, or PCOS, is one such condition that we see with increasing frequency. PCOS affects about [...]
Menopause is a time of change and it can be so confusing! There is so much information out there (and so many stories) about what will happen to your body -- and your life! Will you gain weight, lose your sex drive, [...]
"As humans, it’s our great fortune that any negative patterns we are capable of learning, once we become aware of them, we are also capable of unlearning" - The Hoffman Process The issues for women are quite clear cut when it comes [...]
Do you: Feel exhausted, overwhelmed, and stressed all the time? Need five cups of coffee or a constant infusion of soda just to make it through the day? Find that you do better when you’re always on the go? Have trouble waking [...]
The thyroid gland has long been considered the master gland and is well known for its ability to affect metabolism. When I order a TSH test I am trying to determine exactly how much of this hormone TSH is circulating in the [...]
Occasional digestive symptoms can be both painful and annoying, but when things like bloating, gas, diarrhea or constipation, or heartburn are a constant presence in your life, they can really limit where you go and what you do. Many of my patients [...]
Updated 5/21/2020 It’s so common in my practice to see women presenting with new physical complaints after major life events, such as a big job change, having a baby, or getting divorced. And in recent months, since the COVID-19 pandemic began changing [...]
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