healthy immune system Archives

Navigating Viruses: How to Boost Your Immune System Naturally to Avoid Illness

Updated: 01/07/2024 “I just got Covid for the second time, and it knocked me out! I couldn’t think straight, and I was so exhausted I could barely get out of bed,” my friend Jessie said when I called to see how she [...]

2024-01-07T19:45:00-05:00By Marcelle Pick, OB/GYN, NP|

Want to Boost Your Immune System? Eat These 7 Colorful Foods

Cold and flu season has hit many people hard here in Maine. I’ve managed to escape illness for the most part this season, something I firmly believe is connected to the thought I put into what I’m eating. While a healthy diet [...]

2024-02-08T11:50:19-05:00By Marcelle Pick, OB/GYN, NP|