healthy immune system Archives

Navigating COVID-19: How to boost your immune system, support your community, and stay calm.

If it feels like you can’t open social media, the news, or the door without reading or hearing about COVID-19... And you’re still not really sure what’s going on, what to do, or how concerned you should be... You’re not alone. With [...]

2020-03-15T17:56:45-05:00By Marcelle Pick, OB/GYN, NP|

Want to Boost Your Immune System? Eat These 7 Colorful Foods

Cold and flu season has hit many people hard here in Maine. I’ve managed to escape illness for the most part this season, something I firmly believe is connected to the thought I put into what I’m eating. While a healthy diet [...]

2019-03-01T17:36:18-05:00By Marcelle Pick, OB/GYN, NP|