Love is in the air, and sweet treats are everywhere you turn this time of the year once again. Doesn’t it seem like we just got through the minefield of temptations that the holiday season brings? And here we are again, dodging heart [...]
When I started my practice, over 30 years ago, I truly didn’t understand the power of food. But now I know more than ever that sugar can be a game-changer for people today. The epidemic of obesity is largely driven by the [...]
Have you ever been with a group of friends or co-workers and had someone say they just have to have something sweet? Does a family member talk about her sweet tooth? Do you? Some women are fully aware of their cravings for [...]
