Updated 12/18/2022 “I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me. After I heard her story, I had a pretty good idea of what might be behind her extreme fatigue. Sandra’s mother [...]
Updated 02/26/2023 When Traci came to my clinic for the first time, just like so many of the women who find their way to me, her biggest complaint was utter exhaustion. “I can’t even remember what it felt like to have energy,” [...]
Updated 8/21/2022 I saw a headline the other day that said: “15 Amazing Health Benefits of Wine”. Wow! Wouldn’t we all love to keep reading that one? The more reasoned truth is that while there may be some health benefits to a [...]
One of my patients was in my office recently, saying “I’m so tired of being tired!" and "I’m so tired of talking about being tired!" and "I’m tired of saying I wish I had the energy to..." Then, she looked at me [...]
If there’s one thing I can count on each year, it’s the flood of women who come to see me after the holidays complaining of exhaustion, uncomfortable symptoms, and the dreaded weight they’ve put on again. They tell me this happens every [...]
Updated: Nov. 10, 2024 Symptoms can’t always be tied to a specific diagnosis Adrenal function and thyroid function are closely connected The adrenal glands and thyroid each produce essential hormones Stress impacts both thyroid and immune system function Stress reduction for adrenal [...]
Adrenal dysfunction can impact so many aspects of your life – your mood, energy levels, ability to think clearly, and ability to maintain a desired weight. It’s no wonder women want an answer – and you deserve one! But all too often, [...]
Updated: Aug. 18th, 2024 How well are your adrenal glands functioning? Adrenal gland dysfunction could be behind your moodiness, exhaustion, fuzzy thinking and more! Discover how balanced cortisol levels help regulate and protect your body. Try my simple actions for change I’ve [...]
Updated: Nov. 17, 2024 Stress is everywhere - and your adrenal glands feel it! Stress results in increased cortisol, adrenaline and glycogen - and too much of these hormones can wreak havoc on your body. Adrenal fatigue leads to symptoms such as [...]
My friend Becca made a massive list of new year’s resolutions last year. Newly (and happily) single, with a brand new business of her own, she felt motivated and ready to make all kinds of positive changes in her life, both personal [...]
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