Updated: Sept. 14th, 2025 Adrenal fatigue doesn’t happen in isolation Mitochondrial function is vital to adrenal hormone production Inflammation, stress and leaky gut syndrome can all lead to mitochondrial dysfunction. Supporting mitochondria also supports adrenal health Simple lifestyle shifts can go a [...]
Updated 8/21/2022 I saw a headline the other day that said: “15 Amazing Health Benefits of Wine”. Wow! Wouldn’t we all love to keep reading that one? The more reasoned truth is that while there may be some health benefits to a [...]
One of my patients was in my office recently, saying “I’m so tired of being tired!" and "I’m so tired of talking about being tired!" and "I’m tired of saying I wish I had the energy to..." Then, she looked at me [...]
Updated: Nov. 10, 2024 Symptoms can’t always be tied to a specific diagnosis Adrenal function and thyroid function are closely connected The adrenal glands and thyroid each produce essential hormones Stress impacts both thyroid and immune system function Stress reduction for adrenal [...]
Adrenal dysfunction can impact so many aspects of your life – your mood, energy levels, ability to think clearly, and ability to maintain a desired weight. It’s no wonder women want an answer – and you deserve one! But all too often, [...]
Updated: Aug. 18th, 2024 How well are your adrenal glands functioning? Adrenal gland dysfunction could be behind your moodiness, exhaustion, fuzzy thinking and more! Discover how balanced cortisol levels help regulate and protect your body. Try my simple actions for change I’ve [...]
Updated: Nov. 17, 2024 Stress is everywhere - and your adrenal glands feel it! Stress results in increased cortisol, adrenaline and glycogen - and too much of these hormones can wreak havoc on your body. Adrenal fatigue leads to symptoms such as [...]
Updated 09/25/2022 Janice’s story was one I’d heard countless times before. She told me she’d been experiencing extreme fatigue, chronic pain in her joints, felt restless and anxious all of the time, and couldn’t fall asleep at night. It took at least [...]
Updated 10/09/2022 Carrie’s complaints were like many of my clients who came before her: fatigue, sleep troubles, joint pain, anxiety and a constant restless feeling, like she just couldn’t get out of her own way. She was surprised, as are most of [...]
Updated: May 11th, 2025 Progesterone is one of the major female sex hormones, but many women have no idea what it does. Progesterone deficiency can lead to a wide range of health problems: exhaustion, intense PMS symptoms, moodiness, weight gain and more. [...]
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