Updated: December 28th, 2025 This year, make a resolution you can stick to; manage stress differently to improve all areas of your life! Adrenal dysfunction leads to symptoms that can make any resolution tough to manage. A faulty stress response can result [...]
Updated 09/25/2022 Janice’s story was one I’d heard countless times before. She told me she’d been experiencing extreme fatigue, chronic pain in her joints, felt restless and anxious all of the time, and couldn’t fall asleep at night. It took at least [...]
Updated 10/09/2022 Carrie’s complaints were like many of my clients who came before her: fatigue, sleep troubles, joint pain, anxiety and a constant restless feeling, like she just couldn’t get out of her own way. She was surprised, as are most of [...]
Updated: May 11th, 2025 Progesterone is one of the major female sex hormones, but many women have no idea what it does. Progesterone deficiency can lead to a wide range of health problems: exhaustion, intense PMS symptoms, moodiness, weight gain and more. [...]
Updated 11/13/2022 My heart went out to Carrie as I listened to her story. Holding back tears, she told me that she felt anxious all the time, couldn’t focus, and had terrible symptoms with her monthly cycle. But worst of all, she [...]
Updated: May 25th, 2025 Chronic stress leads to adrenal dysfunction. Stress, both emotional and physical, is ever present in the modern world. Imbalanced cortisol levels lead to uncomfortable symptoms, including complete exhaustion. Understanding the stages of adrenal fatigue can help avoid total [...]
Update 01/29/2023 “I feel like I’m walking through my life in a perpetual fog,” Kerry told me. She’d come to see me after experiencing a host of symptoms her doctor couldn’t explain, including having an “I just woke up” groggy feeling all [...]
Kristen arrived in my office, like so many women before her, almost completely worn down. She told me she simply had no energy to “do life.” She was eerily calm when she said this, her voice so full of weariness that my [...]
Updated: Sept. 14th, 2025 Adrenal fatigue doesn’t happen in isolation Mitochondrial function is vital to adrenal hormone production Inflammation, stress and leaky gut syndrome can all lead to mitochondrial dysfunction. Supporting mitochondria also supports adrenal health Simple lifestyle shifts can go a [...]
Updated: Nov. 24, 2024 Holiday season has started - but you don’t have to follow the same old patterns. Hormones and your adrenal glands can have a big impact on weight. Stress from a frenzied holiday season can wreak havoc on adrenals [...]
