My interest in personal growth and development dates back to my teen years, but it wasn’t until the last decade, and the incredibly stressful life events I’ve experienced, that I understood how much personal power we all have. I truly believe that [...]
In the United States, age is not revered – it's feared. Everywhere we turn, we receive the message that youth equals vitality with the underlying message being that getting older means poor health, lack of purpose, and isolation. But it doesn’t have [...]
So often women will tell me about a memory issue they’ve recently experienced - forgetting what they went into a room for, or not being able to come up with the right word - and share how terrified they are that it [...]
Every time a new study comes out that shows a link between pesticides and health issues, I feel both validated and angry. It’s about time that we had scientific back up for what functional medicine practitioners have been saying for decades, but [...]
Many of the women who come to see me are mothers who tell me it’s a constant struggle to balance their own health and wellness needs with those of their children. A common concern I hear when it comes to their kids [...]
There’s nothing more frustrating than feeling lousy for weeks, months, or even years with no clear explanation of why you’re feeling that way. Chronic disease is difficult to live with, but when you have identified what’s causing it at least you have [...]
New Year’s Eve is right around the corner. Are your friends and family declaring their resolutions yet? Are you? So many people see the new year as a time for change, a time to be a better person. I always think it’s [...]
Updated: Dec. 31, 2023 “Why do I do this every year? I know how lousy it’s going to make me feel by January, but every year November and December are non-stop eating sugar, drinks with friends, running around like a crazy person [...]
This time of year you may be hearing more about turkey than seafood, but if you’ve been reading my newsletter for a while, you know how important eating fish can be to your health. Fish is a fantastic source of Omega-3’s, which [...]
Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products [...]
