Updated 7/18/2021 The single biggest topic of conversation in my office is weight. Clients come to me frustrated, confused and overwhelmed. Many have no idea how to even determine what a healthy weight for them is! Society has muddied the water here, [...]
How core imbalances can affect your weight and health Oh, the things women do to lose weight: bizarre foods, starvation diets, excessive exercise — you name it, they’ve tried it. But as a healthcare provider — and a woman who’s struggled with [...]
Updated 06/09/2021 So many of the women I work with come to me for help conquering sugar cravings. They’re desperately trying to lose weight or relieve painful symptoms that they’ve come to realize stem from the abundance of sugar in their diets. [...]
Updated 02/02/2020 Like so many of my patients, for years I tried one low-fat, low-cholesterol diet after another. But after failing to lose weight — and feeling poorly despite my “healthy diet,” I did a panel of blood tests on myself. The [...]
Updated: 11/24/19 Over the years I’m sure I’ve lost over 100 pounds — the same 10 pounds, 10 times! This is the kind of thing I hear from my patients all the time, and it makes me wonder how many American women [...]
It’s hot, and you’re thirsty, and if you are like most Americans the first drink you reach for will be a soda pop — a carbonated soft drink. If you’re worried about your sugar or caloric intake, your choice will likely be [...]
Too often, women and their healthcare practitioners think weight loss is all about cutting calories and exercising more. But I have several patients who’ve tried these avenues with no success. The majority of women I see at my practice are genuinely trying [...]
