Sugar or Substitutes – Which Should You Use?
“I eat as healthy as I can. I don’t eat any sugar at all. And still, I feel terrible much of the time. What am I doing wrong?” That’s what Angela said to me when I asked her about her diet. She’d [...]
How to Lose Weight Naturally If You Have PCOS
Losing weight as a woman with PCOS can be a major challenge. Losing weight as a woman, especially for the long term, is a challenge to begin with! But this is a common struggle that I really wish more women and more [...]
PCOS & Fertility – Answers to Your Questions
Updated 10/04/2020 Ana had been trying to get pregnant for months when she finally received a diagnosis of Polycystic Ovarian Syndrome (PCOS). Finally, she had an answer about why it was taking so long – but she wasn’t really sure what her [...]
Polycystic Ovarian Syndrome (PCOS)
It’s amazing how often I see women at the Women to Women clinic who have health issues that can be traced back to insulin resistance. Polycystic Ovarian Syndrome, or PCOS, is one such condition that we see with increasing frequency. PCOS affects about [...]
Sugar Substitutes: Are They Safe?
Updated 06/09/2021 So many of the women I work with come to me for help conquering sugar cravings. They’re desperately trying to lose weight or relieve painful symptoms that they’ve come to realize stem from the abundance of sugar in their diets. [...]