Our ancestors had it pretty easy when it came to sleep – when the sun went down you went to bed (and to sleep) and when the sun arose so did you! Those certainly were simpler times, it seems. I hear so [...]

I’m sure that you’ve heard a lot about Lyme disease and how it can affect our bodies. It’s important to take precautions against tick bites, but sometimes no matter what you do, you can’t avoid exposure. Let’s take a closer look at [...]

Something new to try - yoga techniques for insomnia Getting a good night’s sleep is essential, but underrated in our fast-paced culture.  Getting into the habit of a good sleep routine can be quite difficult, and when you can’t sleep when you [...]

As primary caregivers, working mothers, and instinctive people-pleasers, women are extremely prone to fatigue. Every day I see patients who commute to work 40+ hours a week, then zoom home to the demands of children, aging parents, and running a household. They [...]