Updated 03/26/2023 “I think I might need something… more than herbs,” Amanda told me early on. It made me smile, because I completely understood– but I also knew she was about to be pretty amazed by just how powerful herbal remedies can [...]
Updated 08/06/2023 “Wait, carbs are okay?” Pamela’s confused expression was familiar. She, like many of the patients I’ve seen over the past 30 years, had bought into the “carbs as the enemy” myth. And the type of carbs that quickly come to [...]
Updated 06/19/2022 When I was younger, my menstrual cycle ruled my life. Some months were simply a little difficult, while others left me feeling as though my body had been invaded by an alien, leaving me bloated, nauseated, with terrible cramps, low [...]
Updated 12/18/2022 “I’m exhausted, mentally and physically. I almost couldn’t get out of bed today to come here,” Sandra told me. After I heard her story, I had a pretty good idea of what might be behind her extreme fatigue. Sandra’s mother [...]
“I eat as healthy as I can. I don’t eat any sugar at all. And still, I feel terrible much of the time. What am I doing wrong?” That’s what Angela said to me when I asked her about her diet. She’d [...]
Updated 8/20/2023 Lily’s face filled with confusion when I said “I’ve got just the diet for you to try.” She hadn’t come to see me about weight loss, but the word “diet” immediately made her assume I was telling her she needed [...]
Updated 09/24/2023 When Nancy called to discuss my transformative weight loss program, she told me she’d tried everything. She was skeptical about whether my program would work for her - and I’m glad she was! I want people to call me to [...]
In Allergies and Sensitivities: A Rising Health Concern, I talked about how common allergies are these days, and how important it is to recognize that in addition to acute allergies to specific stimuli, chronic allergies and sensitivities can also be a major [...]
Sitting quietly with a cup of tea is a great way to relieve stress, enjoy a few moments to yourself, warm up on a cold winter’s day, and... lose weight? If you’re enjoying a cup of green tea, some evidence points to [...]
Updated 03/19/2023 Like so many women I see, Kara was increasingly frustrated with her weight loss efforts. She’d tried everything, she said, with no results. In fact, she had gained weight – even when eating so little that she was hungry all [...]
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