Updated 3/17/2021 One of the great things about having been in practice for more than three decades is to finally see some changing trends that align more with what I’ve been talking about since the very beginning. Gluten sensitivity is a perfect [...]
I know that some people can be dismissive about abnormal hair growth, but I never am. Whether it’s linked to a hormonal imbalance or it’s just an expression of your genetic makeup, I completely understand that it can be confusing and frustrating, [...]
Updated 04/09/2023 When I told Sandy that I thought an elimination diet was the best course of treatment for her symptoms, she cringed. “Elimination diet? Doesn’t that mean I can’t eat much of anything?” The answer, of course, is no. There are [...]
Lately, I’ve been seeing so many people talking about clearing things out - of their homes, their diets, and their minds. There’s so much freedom to be had when you let go of things that aren’t serving you well. Let’s face it [...]
Updated 09/25/2022 Janice’s story was one I’d heard countless times before. She told me she’d been experiencing extreme fatigue, chronic pain in her joints, felt restless and anxious all of the time, and couldn’t fall asleep at night. It took at least [...]
Updated 04/23/2023 In a recent discussion with my client, Jenny, she detailed what she usually ate in a day – and it wasn’t very much. Still, she was struggling to maintain a healthy weight. “I don’t understand. I don’t eat sugar or [...]
Updated 02/05/2023 “Remember that old question ‘can you pinch an inch?’ I am WAY beyond that in my belly!” That’s what Darlene said to me during her consultation for my weight loss program. “I never used to have belly fat. What happened?” [...]
Updated 05/28/2023 When the results of Florence’s genetic testing came back, her first response was despair. “Am I just doomed to be this size forever?” she asked, looking down at her size 22 body. Luckily, the answer is an emphatic NO! Florence [...]
Updated 10/09/2022 Carrie’s complaints were like many of my clients who came before her: fatigue, sleep troubles, joint pain, anxiety and a constant restless feeling, like she just couldn’t get out of her own way. She was surprised, as are most of [...]
Updated 10/17/2021 Lisa came to me in great despair. Her first words, “I can’t do this anymore,” only confirmed what I could see in her tired, flat eyes; she was totally exhausted and completely overwhelmed. The 38-year-old graphic designer, like many women [...]
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