Updated 08/13/2023 Jessica’s sleep deprivation was apparent the moment we met. The deep dark circles under her eyes and sallow skin were my first clue, but even more telling was the way she kept losing her train of thought as she tried [...]
Earlier this week, I put out my first article that talked about the new coronavirus situation. Because things are rapidly changing, at least here in Maine, and there’s so much uncertainty about what’s to come, I want to continue the discussion on a [...]
These days, we hear a lot about how we’re surrounded by chemicals and toxins. Everywhere you turn, there seems to be something to worry about. There are chemicals in the food we eat, the water we drink, the air we breathe, the [...]
Updated: Nov. 10, 2024 Symptoms can’t always be tied to a specific diagnosis Adrenal function and thyroid function are closely connected The adrenal glands and thyroid each produce essential hormones Stress impacts both thyroid and immune system function Stress reduction for adrenal [...]
I was having dinner at a friend’s house the other day, and halfway through the meal, she jumped up and exclaimed “Wait! I completely forgot about the quinoa salad!”. She had prepared a beautiful meal from scratch, including this amazing quinoa salad, [...]
You’re exhausted and anxious all the time, even after you sleep at night. You’ve been struggling to lose weight and nothing works. Sometimes you feel like you’re losing your mind. Does this sound familiar? So many women come to me complaining of [...]
I have long been bothered by the attitudes around aging in the US. All too often, I hear clients tell me that they don’t think they have any control over some of the health changes coming their way. They’ve seen negative images [...]
Summer is such an amazing time of year, especially here in Maine where the temperatures outside are rarely too hot to get out and enjoy the sunshine. Our spring this year was particularly rainy and cool, so as summer hits full force, [...]
Updated: Feb. 18th, 2024 “I just want to lose this last ten pounds!” That was one of Amanda’s first statements to me when we started working together. She’d been on a weight loss journey and it had been going really well…until it [...]
Despite the national attention that heart health gets in February, and the American Heart Association’s Go Red for Women campaign, too many women are still surprised when I tell them heart disease should be on their radar. Did you know that a [...]
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