Weight loss is one of the many reasons women come to see me. Last March many people were suddenly thrust into working from home, were unable to go to their gym, and started spending hours each day sitting on video calls. These [...]
Kristen arrived in my office, like so many women before her, almost completely worn down. She told me she simply had no energy to “do life.” She was eerily calm when she said this, her voice so full of weariness that my [...]
Updated 07/16/2023 Janet had all the usual symptoms of hormonal issues: hot flashes, irritability, and weight gain. She’d almost anticipated them as she approached the average age of menopause. What she didn’t expect, though, was the way her skin was changing. When [...]
Updated 02/26/2023 When Traci came to my clinic for the first time, just like so many of the women who find their way to me, her biggest complaint was utter exhaustion. “I can’t even remember what it felt like to have energy,” [...]
Updated 01/22/2023 When I asked some of my closest friends if they knew what the estrobolome was, their answers sounded like a game of Balderdash. A new amusement park ride? The puff of powder released when putting on latex gloves? A Polish [...]
Updated 11/07/2021 “You want me to what?” Linda said, looking at me like I’d lost my mind. I didn’t think my suggestion was all that radical, but I was used to her response. This lifestyle change is the one that is most [...]
Updated: October 6th, 2024 Sleep and weight loss are more connected than you think Hormonal imbalances are disruptive to quality sleep Keeping your “master clock” on track to promote healthy circadian rhythms 10 easy tips for optimizing your sleep schedule Kelly was [...]
Updated 09/17/2023 “This is no way to live!” That’s what Fiona said after describing what the week around her period was like every month. Her anxiety around her PMS was impacting her life all the time; even when she wasn’t experiencing cramps, [...]
Updated 02/12/2023 When Caitlin came to see me, she was frustrated. Almost every day she dealt with bloating, pain and cramping in her abdominal region, and gas. She never knew if she would wake up with diarrhea or be completely unable to [...]
There’s no doubt the world is in a crazy state right now. So many of the women I know are heartbroken at the hate, anger and destruction they see on the news (and many, right in their own backyards). When you combine [...]
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