Too often, women and their healthcare practitioners think weight loss is all about cutting calories and exercising more. But I have several patients who’ve tried these avenues with no success. The majority of women I see at my practice are genuinely trying [...]
Adele thought she was having a heart attack. It was the first time she’d ever felt this fluttering sensation in her chest, and her heart skipping beats. In fact, she was so afraid that something serious was going on, by the time [...]
Updated 10/09/2022 Carrie’s complaints were like many of my clients who came before her: fatigue, sleep troubles, joint pain, anxiety and a constant restless feeling, like she just couldn’t get out of her own way. She was surprised, as are most of [...]
So many women who come to my office have difficulty losing weight. When I recommend breathwork, they are surprised. How can breathwork help with weight loss? Sarah was one of these women. As a 45-year-old busy mother of three, she was stressed [...]
Updated 10/17/2021 Lisa came to me in great despair. Her first words, “I can’t do this anymore,” only confirmed what I could see in her tired, flat eyes; she was totally exhausted and completely overwhelmed. The 38-year-old graphic designer, like many women [...]
Updated 03/26/2023 “I think I might need something… more than herbs,” Amanda told me early on. It made me smile, because I completely understood– but I also knew she was about to be pretty amazed by just how powerful herbal remedies can [...]
How reliant are you on being connected 24/7? If you’re like many of my clients, you’ll have a hard time imagining a way that you can disconnect from email, phone, and other devices for any significant amount of time. In the modern [...]
The first time I see a woman at my clinic, I spend ample time getting to know her, her habits and daily routines. One thing I always ask is whether she is taking a daily multivitamin and mineral complex. That’s because there [...]
Updated 06/25/2023 When I told Maria that I thought we needed to test her testosterone levels, her response was, “Testosterone? Isn’t that only an issue for men!” She’s not the first woman to look at me in confusion when I bring up [...]
I had a big miscommunication with a friend the other day that resulted in each of us standing alone in a parking lot, waiting for the other to show up. Thanks to the power of cell phones, we corrected the misunderstanding quickly [...]
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