Updated 05/05/2021 For as long as I’ve been in practice, I’ve explored the impact that stress has on physical health. This wasn’t something that the conventional medical profession used to talk much about. I remember how excited I was in 1983 when [...]
Quick – which symptom of menopause causes the greatest disruption for you? There are many different menopausal symptoms (three dozen or so!) and each woman experiences menopause differently. But even so, with my patients at the Women to Women clinic, I’ve seen [...]
Isn’t it crazy how stressed we all seem to be all the time? How often does a friend say “I’m so stressed”? How often do you say it yourself? Whether it’s work, relationships, caring for children or aging parents, or some other [...]
Updated: Jan. 28th, 2024 “I want it all – and I’ve always been able to do it all – work, care for my kids, help my parents, keep the house clean and find time for volunteering and fun. So why does it [...]
Updated 5/31/2020 When women come to see me, stress is one thing I talk to all of them about. That’s because stress is present for everyone, whether we know it or not, and it’s a critical factor in the quality of your [...]
It’s nearly impossible to avoid stress in our lives. It comes at us from so many directions - work, family, friends. We try to squeeze so many things into a day that we rarely take time to slow down. Many years ago, [...]
Every day, minute by minute, our hearts beat – pumping life sustaining blood through our bodies – keeping our vital organs healthy and functioning – and many of us never even think about the power of this tremendous organ. Nurturing your heart, [...]
I will never forget it. I was 20 years old, having just graduated from college and home for the summer while preparing to take off for a long-awaited trip to Europe. My whole life lay ahead of me—and I wasn’t even able [...]
Updated 03/24/2021 The more we understand about the impact of inflammation on our bodies, the more we understand how critical it is to reduce inflammation as much as possible. The best case scenario, of course, is to prevent inflammation from becoming chronic [...]
Updated: Nov. 26, 2023 Where does holiday stress come from for women - and how can they make it through the holiday season happier and healthier? “Thanksgiving was insane. I have NO idea how I’ll make it through the rest of the [...]
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