Do you find yourself lying awake at night, staring at the ceiling, wishing you could just go to sleep? Have you ever wondered what it is that makes you stay wide awake even when you feel exhausted? I’m willing to bet that [...]
Every day, I come across inspiring quotes about living in the present. These really resonate with me and when I share them on social media, I recognize how they touch others by the number of times they’re shared. There’s a reason these [...]
When stress hits your life, do you hit the refrigerator? Or are you someone who simply stops eating when you’re too stressed out? You might think one way of coping is better than the other, but the reality is that no matter [...]
Updated 09/10/2023 “I need help! My mother’s mental health is spiraling downward, and I don’t know how to support her.” That’s what my friend, Jill, said when she called the other day. She’d first noticed her aging mother’s emotional decline during the [...]
Almost from the time you’re born, music plays an integral role in daily life. Parents sing their newborn infants to sleep; special songs are an essential elements of special occasions from holidays to birthdays to weddings to funerals; background music enhances meals, [...]
It’s 5 am, you’re running through a list of appointments and deadlines for the day, when all of a sudden it hits you -- you had an appointment with your doctor the day before, and you completely forgot to go. Not only [...]
When I ask women “How are you?”, so many of them answer “So stressed!” I hear it from friends, from patients, even from casual acquaintances making small talk. Stress is ever present in our modern lives. Sometimes it’s almost worn like a [...]
Women are starting to really understand what imbalanced hormones can do to their bodies. Patients are coming into my practice with symptoms they recognize as signs of unbalanced hormones. They’re seeking tests to identify specific issues, and refusing to accept that hormonal [...]
It’s no secret that modern women are more stressed than they have ever been. Life is so full of distractions and information that sometimes you simply can’t process it all. Women can’t sleep due to stress and anxiety they face throughout the [...]
Are stomach bloating and gas symptoms something you anticipate on a daily basis? Have you stood in front of the mirror and wondered just where the bloated belly you are seeing came from? Are you tired of bouts of unexpected and embarrassing [...]
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