It’s no secret that I am passionate about good nutrition. I have promoted food as one of the best medicines we have for years. This idea used to be seen as quite radical among conventional health care practitioners, but I’m happy to [...]
Updated: Nov. 03 2024 Intermittent fasting isn’t just a weight loss fad. Tailor intermittent fasting to your needs - you choose how long to fast. Intermittent fasting reduces inflammation and boosts brain health. Improve your relationship to food with intermittent fasting. Benefits [...]
If you’ve been diagnosed with Hashimoto’s disease you already know your thyroid isn’t functioning the way it should. With hypothyroidism often comes one of the biggest laments I hear from women: no matter what they do, they’re having extreme difficulty losing weight. [...]
Here we are at the beginning of another year. If you’re like so many of the women I know, you’re determined to build healthier habits this year. I know how hard that can be, and I want to assure you that I’m here [...]
Updated: Dec. 31, 2023 “Why do I do this every year? I know how lousy it’s going to make me feel by January, but every year November and December are non-stop eating sugar, drinks with friends, running around like a crazy person [...]
Updated: Oct. 20th, 2024 When I asked Julie the important question I ask every woman I work with, What foods are you choosing to eat?, she assured me she got plenty of fruits and vegetables every day. While I was glad to [...]
This time of year you may be hearing more about turkey than seafood, but if you’ve been reading my newsletter for a while, you know how important eating fish can be to your health. Fish is a fantastic source of Omega-3’s, which [...]
Women often come to me frustrated by symptoms like nausea, mood problems, dizziness, weakness, tingling in their hands or feet, rashes on their skin, and extreme fatigue. They’ve seen their health care provider multiple times, but feel rushed and misunderstood, and have [...]
If you’re like so many of the women I see in my practice, you’ve tried time and again to resist when sugar comes calling. You know it’s no good for you, but you can’t help going back for more. You’ve tried keeping [...]
It’s 5 am, you’re running through a list of appointments and deadlines for the day, when all of a sudden it hits you -- you had an appointment with your doctor the day before, and you completely forgot to go. Not only [...]
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