I see women all the time who have been suffering from digestive issues for long periods of time with no clear idea of what is causing it, or what they can do about it. Many have just learned to “live with it.” [...]
Updated: Aug. 25th, 2024 Millions of people suffer with digestive issues - are you one of them? Digestive health is directly connected to overall wellness. Do you know the unusual signs of GI dysfunction? GI health impacts immunity, sustenance, and emotional health [...]
How long has it been since you felt truly great? Stop for a moment and take inventory of how you feel right now. Are you feeling tired, bloated, moody, flabby, achy or spaced-out? Do your clothes fit a little tighter than you [...]
Updated 6/28/2020 When I asked Daniela, 33, what her primary reason for coming to see me was, she answered “I’m just so tired all the time. It takes me so long to get out of bed in the morning, and when I [...]
Updated 10/25/2020 Don't just live with urinary incontinence — learn about the causes of incontinence so you can move forward In this article, I’ll discuss the following topics: What is female urinary incontinence? The anatomy of the pelvis 4 main types of [...]
I love opening people’s eyes about the lymphatic system, because I really don’t think it’s talked about enough, and keeping it healthy and functioning well is one of the best things you can do for your health. Like Cinderella, the lymphatic system [...]
Updated 06/11/2020 I was talking to my client, Christa, the other day about how important exercise can be to good health. She was nodding as I detailed the studies that have shown how exercise fights aging, regulates blood sugar, reverses weight gain, [...]
Sometimes a patient will ask me what I consider to be the secrets of good health. Of course, they already know many of my “secrets” — my patients are very well-read. But frankly I am surprised by how few women know the [...]
Updated 09/05/2021 “You have to help me! I’m afraid to leave the house if there won’t be a bathroom handy, and I can’t even laugh or sneeze anymore without peeing a little!” Amie’s story was so familiar. I had heard the same [...]
Updated 09/19/2021 It seems like everyone is talking about cortisol these days - and it’s about time! As we continue to discover how much stress impacts our health - and our lives - it’s important to talk about. In my practice, I’ve [...]
If you didn't find what you were looking for, try a new search!
