Updated: Nov. 03 2024 Intermittent fasting isn’t just a weight loss fad. Tailor intermittent fasting to your needs - you choose how long to fast. Intermittent fasting reduces inflammation and boosts brain health. Improve your relationship to food with intermittent fasting. Benefits [...]
If you’ve been diagnosed with Hashimoto’s disease you already know your thyroid isn’t functioning the way it should. With hypothyroidism often comes one of the biggest laments I hear from women: no matter what they do, they’re having extreme difficulty losing weight. [...]
Updated: Dec. 29th, 2024 Research shows that approach oriented New Year’s goals are more successful than avoidance-oriented goals Some studies indicate that the success rate for resolutions is less than 10% Unrealistic goals make resolutions hard to maintain. Specific goals are far [...]
Updated: Dec. 31, 2023 “Why do I do this every year? I know how lousy it’s going to make me feel by January, but every year November and December are non-stop eating sugar, drinks with friends, running around like a crazy person [...]
In a recent article, I talked about finding the ideal exercise for your own personal circumstances. Have you given that some thought yet? I hope so! And if you’ve actually given some activities a try, what I’m about to tell you might [...]
Updated: Oct. 20th, 2024 When I asked Julie the important question I ask every woman I work with, What foods are you choosing to eat?, she assured me she got plenty of fruits and vegetables every day. While I was glad to [...]
Most women are familiar with the role that Vitamin D plays in bone health. There’s a huge body of research that supports the impact that this important nutrient has, and the food industry has heavily invested in marketing the benefits of products [...]
Updated: Dec. 15, 2024 Banish uncomfortable symptoms this holiday season by balancing the bacteria in your gut. Not all bacteria is bad; some is vital to good health. Bloating, belching, upset stomach and excessive gas are just a few symptoms of dysbiosis. [...]
Updated: Nov. 19, 2023 Here comes the first flurry of activity this holiday season, as you prepare for Thanksgiving later this week. But before that happens, take a few minutes to check in with yourself. How is your body feeling? Have you [...]
Updated: Dec. 10th, 2023 “I love this time of year! I finally make the time to see my family and friends, and I feel so connected during the holiday season. But there’s a big downside – I eat SO much sugar between [...]
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