Inflammation is a quickly becoming recognized in conventional medicine as a key component of serious health problems, including heart disease, diabetes, and osteoporosis. Inflammation is the body’s response to infection. Acute inflammation occurs almost immediately after trauma -- from a cut or [...]
Our bodies have some interesting sensations from time to time, and sometimes we don’t know why. Restless leg syndrome (RLS) is one of those perplexing conditions that leaves patients, and their doctors, with some unanswered questions. When patients come to me saying [...]
Updated 9/20/2020 People ask me all the time how I keep my skin looking so smooth and healthy. They tell me they’ve tried every product they could find to try and get their skin to stay smooth and clear, to no avail. [...]
Nature’s healing properties, found in plants, herbs, roots, and flowers have been an essential part of restoring health for centuries, long before we could reach for pills from grocery store shelves. Now, finally, the science of using botanical remedies to treat health [...]
Stress affects women in so many ways. One of the biggest reasons women come to see me is because they aren’t sleeping. And most of the time, I discover it’s related to stress. Fuzzy thinking, fatigue, and insomnia can have profound effects [...]
Have you ever stopped to think about what stress might be doing to your body? I talk with my patients and listen to their diversity of health issues. I hear a common thread with the root of their symptoms: too much responsibility [...]
Your food choices can be one of the most powerful tools you have to eliminate symptoms of PMS. There’s no doubt that the foods you eat have a direct impact on the way you feel. If you find yourself sluggish, irritable, anxious, [...]
It’s no secret that I am passionate about encouraging people to eat healthy, natural foods to support their health. Food is where it all begins, and an area that we can control far more easily than other things that impact our health. [...]
Updated 03/31/2021 “It’s just a part of getting older.” So many women say this to me when they’re in my office, listing the uncomfortable symptoms they’ve been dealing with. I get so upset when I hear them say this because I know [...]
Anyone who has ever tried to lose weight will understand when I say that it takes a lot of energy to fight unwanted pounds! In an ideal world we would all have the energy and motivation to adhere to the perfect exercise [...]
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