You feel tired, hungry, and are gaining weight. The afternoon “blahs” are part of your daily life. Maybe you feel thirstier, or wake up at night and need to go to the bathroom. These symptoms are some of the most common we [...]
I often have patients come to me as winter approaches to talk about changes they are experiencing in energy, sleep habits, hunger patterns and even sadness. Although this may be a common reaction to the shorter days of winter, as a culture, [...]
Updated 05/24/20 I’ve heard a lot of people talking lately about how coffee and other caffeinated products are carrying them through each day during the current crisis. People are more exhausted than ever, in part because of the emotional toll the pandemic [...]
Organic? Grass fed? Non GMO? Washed? Non processed? Gluten free? Healthy Fats? Safe packaging? All of these questions and all you want to do is eat foods that are tasty, nutrient rich, and transported to our stores in a healthy way! Staying [...]
When I talk to women about their health, no topic is off limits. So many different facets come up - the hot flashes associated with hormonal shifts, unwanted pounds, irregular periods, sleep disturbances, changes in libido, hair loss, fuzzy thinking, changes in [...]
Birth control, hormone replacement therapy and more Hormones are the chemical messengers in the body, and for women diagnosed with Systemic Lupus Erythematosus (SLE), these messages may be inconsistent. SLE -- the most common form of lupus -- is an autoimmune disease [...]
Second only to cesarean section, hysterectomies are one of the most commonly performed surgeries on women -- more than a half a million each year. This operation is done to remove all or part of the uterus, sometimes the cervix, and the [...]
Updated 8/16/2020 Most women come to see me because they’re looking for natural solutions for uncomfortable symptoms, rather than relying on heavy duty prescription medications. But they have a lot of questions about these natural alternatives when it comes to perimenopause and [...]
Women are usually very surprised and worried if their Pap smear results are abnormal. They have several questions, and in some cases it’s difficult for them to even know what questions to ask their practitioner. We’ve tried to take some of the [...]
Anticipating Your First Pelvic Exam and Pap Test At our practice, where we integrate conventional and alternative ways of thinking, there has never been any doubt about the importance of annual examinations and regular Pap screenings for our patients. The anticipation of [...]
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