Isn’t it crazy how stressed we all seem to be all the time? How often does a friend say “I’m so stressed”? How often do you say it yourself? Whether it’s work, relationships, caring for children or aging parents, or some other [...]
"As humans, it’s our great fortune that any negative patterns we are capable of learning, once we become aware of them, we are also capable of unlearning" - The Hoffman Process The issues for women are quite clear cut when it comes [...]
In the years working with patients, I’ve witnessed incredibly profound changes in women - particularly those who have experienced emotional healing. We'd work together to heal imbalances in their bodies and get to the source of their uncomfortable and unwanted symptoms. However, some [...]
So many women have feelings of depression or anxiety, or symptoms of other mood disturbances these days. Perhaps it comes from thinking we have to “do it all,” never asking for help, with a smile on our face no matter how we [...]
This is probably the most important single article on our website. Please make the time to read it. The conventional theory of medicine says that your health is a matter of your genetics, exposure to infection, and lifestyle. But with rare exceptions, [...]
I often have patients come to me as winter approaches to talk about changes they are experiencing in energy, sleep habits, hunger patterns and even sadness. Although this may be a common reaction to the shorter days of winter, as a culture, [...]
What Is Depression? As humans, too often we seem to be struggling to maintain our balance. While modern medicine has vanquished most of the acute infectious diseases that were once our greatest threat, depression is still prevalent. I know that many of [...]
A list of antidepressants and their side effects Depression includes a wide range of normal negative emotions and often manifests physically in symptoms that won’t respond to treatment, including but not limited to weight gain, chronic pain, and digestion disorders. But clinical [...]
Postpartum depression’s silver lining The media - magazines, movies, television and the internet - often like to portray pregnancy and childbirth as an amazing picture-perfect experience. But women who have been through it often experience this time much differently. One of the [...]
Maybe you’ve never considered the idea that anxiety might be impacting menopause symptoms, but research has shown that it can play a significant role in the severity and frequency of hot flashes, one of the most annoying symptoms of perimenopause and menopause. [...]
